Effectiveness Of A Mobile Exercise Application On Sleep, Pain And Physical Fitness In Healthy Adults: A Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 78
- 试验地点
- 1
- 主要终点
- Physical Fitness Assesment
研究概览
简要总结
The aim of this study is to evaluate the effectiveness of a commercially available mobile exercise application on performance-related physical fitness outcomes and selected health indicators in healthy young adults.
A total of 78 participants are randomly assigned to a conventional exercise group (n = 26), a mobile application-based exercise group (n = 26), or a control group (n = 26). Both intervention groups complete an identical six-week high-intensity interval training (HIIT) program, either supervised or delivered via the 7-Minute Workout® mobile application. The control group receives no intervention. Pre- and post-intervention assessments include muscular endurance (curl-ups, push-ups), lower extremity anaerobic power (vertical jump), and hamstring and lower back flexibility (sit-and-reach), as well as self-reported sleep quality (Pittsburgh Sleep Quality Index) and pain (Visual Analog Scale).
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Being a university student enrolled in the Department of Physiotherapy and Rehabilitation at Tokat Gaziosmanpaşa University Faculty of Health Sciences
- •Being a healthy individual
排除标准
- •Having undergone any surgical procedure within the last 6 months
- •Regularly using medication
- •Having any chronic disease
- •Inability to continue the program throughout the study period.
研究组 & 干预措施
Control Group
No intervention was applied to the control group.
Exercise
The conventional group performed the high intensity interval training exercise protocol, three times per week for six weeks using printed instructions
干预措施: Conventional Exercise (Other)
Mobile Exercise Group
The mobile group was instructed to download the 7-Minute Workout® mobile application and perform the prescribed exercises three times per week for six weeks using the relevant app features.
干预措施: Exercise (Behavioral)
结局指标
主要结局
Physical Fitness Assesment
时间窗: 6 weeks
Modified Push-up Test
次要结局
- Sleep Quality(6 weeks)
- Pain Level(6 weeks)
研究者
Nilsah YILMAZ
Doctor of Philosophy, Physical Therapist
Tokat Gaziosmanpasa University