King's Intervention to Achieve Nutrition & Exercise Goals Supported by Lifestyle Advice for Desk-based/Work From Home Workers Delivered as a HOListic Employee Wellbeing Programme: The KING'S WHOLE Feasibility Study
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 28
- 试验地点
- 2
- 主要终点
- Engagement
研究概览
简要总结
Office working life has changed dramatically over the last 50 years with digitalization; this is estimated to have decreased the amount of energy (calories) used during work. Employees who work long or irregular working hours or experience job strain are more likely to make less healthy food choices. The combination of these factors may contribute to increased body weight during a persons working life. The aim is to investigate the feasibility of an online lifestyle behaviour change intervention in office workers.
详细描述
Office working life has changed dramatically over the last 50 years with digitalization; this is estimated to have decreased the amount of energy (calories) used during work. Employees who work long or irregular working hours or experience job strain are more likely to make less healthy food choices. The combination of these factors may contribute to increased body weight during a persons working life. The aim is to investigate the feasibility of an online lifestyle behaviour change intervention in office workers.
This feasibility randomized control trial is a remote study and will be conducted online. Participants will be randomized to one of two health and well being interventions.
The study will last 14 weeks. Participants need to attend two on-line study appointments (at the start of week 1 and end of week 14) lasting approximately 30-45 minutes.
In weeks 2, 6 and 10 participants will be asked to participate in a personalised one-to-one behaviour change on-line advice session with a research nutritionist/dietitian. Each session will last approximately 45 minutes.
In weeks 1, 5, 9 and 14 participants will be asked to wear a wrist-worn activity monitor and report what you eat and drink for 3 days.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 18 Years 至 70 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •King's College employee (working at least 0.5 WTE)
- •Work in a desk/computer-based job role
- •Body mass index (BMI) that is more than 25kg/m2 and waist circumference indicative of increased cardiometabolic risk based on NHS guidelines for different ethnic groups by sex: Men - White waist circumference more than 94cm (37-in); men of Chinese, Asian, African or African-Caribbean ethnicity - more than 90cm (35.4in). Women - waist circumference more than 80 cm (31.5in)
- •Sleep duration 5 - <7 hours on average on most weekdays
- •Not actively loosing weight or part of weight management programme (e.g., Weight Watchers or Slimming World)
- •Not under medical advice that contraindicates increasing physical activity and exercising.
- •Not diagnosed with a sleep condition and have no history of chronic use of sleeping aids.
- •Not diagnosed with an eating disorder.
- •Not diagnosis in the last 12 months or currently requiring treatment for: heart attack, stroke, pacemaker, hepatitis or any liver disease, diabetes mellitus, chronic gastrointestinal disorders, thyroid conditions, or cancer (excluding basal carcinoma).
- •No history of alcohol or drug misuse in the last 2 years.
- •Own a smart phone and technology literate
排除标准
- •- Shift worker (required to work outside 6 am and 8 pm)
- •Pregnant / breastfeeding or have caring responsibilities that would prevent a participant from changing your daily routine.
结局指标
主要结局
Engagement
时间窗: 14 weeks
Percentage of eligible volunteers consented
Attrition
时间窗: 14 weeks
Percentage drop out
Intervention adherence - sleep
时间窗: 14 weeks
Sleep hygiene adherence; Scores will range from 0 - 52, with higher scores representing poorer sleep hygiene
Intervention adherence
时间窗: 14 weeks
Participants complying with intervention.
次要结局
- Change in body weight(14 weeks)
- Change in physical activity intensity and duration(14 weeks)
- Change in sleep duration(14 weeks)
- Change in reported level of burn out(14 weeks)
- Change in day time sleepiness(14 weeks)
- Change in sleep quality score(14 Weeks)
- Change in anxiety questionnaire score(14 weeks)
- Change in depression questionnaire score(14 weeks)
- Change in energy and macro nutrient intake(14 weeks)
- Change in work engagement score(14 Weeks)