The Effect of Structured Exercises Applied in Addition to Hiking Bench Exercise Training on Hiking Endurance and Muscle Activation in Young Sailors
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 入组人数
- 26
- 主要终点
- Hiking endurance with incremental resistance
研究概览
简要总结
This study aims to investigate the effects of an 8-week structured land-based exercise program on hiking endurance, core endurance, muscle activation, balance, and motor competence in young sailors. The intervention will be applied in addition to a standard hiking bench training, which simulates the physically demanding "hiking" maneuver used in sailing. A total of 26 adolescent athletes, aged 12 to 18 years, will be randomly assigned to two groups: one receiving hiking bench training only, and the other receiving hiking bench training combined with structured strength, flexibility, balance, and dynamic warm-up exercises. Evaluations will include endurance testings, electromyography (EMG) analysis of muscle activity, balance tests, and motor coordination assessments. The results are expected to inform future training programs by optimizing athletic performance and supporting injury prevention strategies in youth sailing.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- None
入排标准
- 年龄范围
- 12 Years 至 18 Years（Child, Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Being between 12 and 18 years old
- •Having been involved in sailing for at least 2 years
- •Competing at the national or international level
- •Being in a sailing class that uses trapeze maneuvers
排除标准
- •Having had any upper or lower extremity injury in the last 8 weeks
- •Having had any upper or lower extremity surgery in the last 6 months
- •Having received land-based exercise training in sailing in the last 4 weeks.
结局指标
主要结局
Hiking endurance with incremental resistance
时间窗: pre-treatment (week 0) and after-treatment (week 8)
This test is a maximal incremental trapezius endurance test based on the protocol developed by Tan and colleagues. Each participant will sit on a raised, padded bench with their knees extended and the backs of their knees touching the edge of the bench. Instead of a bar, a steel bucket equipped with a padded strap (total weight 1.4 kg) will be attached to the participant's ankles. Since the test is conducted with young sailors, the starting load will be reduced from 15 kg to 0 kg. Participants will maintain a knee angle greater than 130° (monitored throughout the test using an electrogoniometer), and 5 kg plates will be added to the bucket every minute until the subject can no longer hold the weight at the prescribed angle. Participants will be allowed to support themselves by gripping the bench or shifting the load from one leg to the other. They will be verbally encouraged throughout the test. Final endurance times will be recorded in seconds. (Bahchevanski, 2017; Callewaert et al.,
Hiking endurance with incremental resistance
时间窗: pre-treatment (week 0) and after-treatment (week 8)
This test is a maximal incremental trapezius endurance test based on the protocol developed by Tan and colleagues. Each participant will sit on a raised, padded bench with their knees extended and the backs of their knees touching the edge of the bench. Instead of a bar, a steel bucket equipped with a padded strap (total weight 1.4 kg) will be attached to the participant's ankles. Since the test is conducted with young sailors, the starting load will be reduced from 15 kg to 0 kg. Participants will maintain a knee angle greater than 130° (monitored throughout the test using an electrogoniometer), and 5 kg plates will be added to the bucket every minute until the subject can no longer hold the weight at the prescribed angle. Participants will be allowed to support themselves by gripping the bench or shifting the load from one leg to the other. They will be verbally encouraged throughout the test. Final endurance times will be recorded in seconds. (Bahchevanski, 2017; Callewaert et al.,
次要结局
- Muscle Activation Measurement(Time Frame: pre-treatment (week 0) and Post-treatment (week 8))
- McGill Core Endurance Tests(pre-treatment (week 0 ) and post Treatment (week8))
- Balance Assessment(pre-treatment (week 0 ) and post-treatment (week 8))
- Motor Competence Assessment(pre-treatment (week0) and post-treatmen (week 8))
- Muscle Activation Measurement(Time Frame: pre-treatment (week 0) and Post-treatment (week 8))
- McGill Core Endurance Tests(pre-treatment (week 0 ) and post Treatment (week8))
- Balance Assessment(pre-treatment (week 0 ) and post-treatment (week 8))
- Motor Competence Assessment(pre-treatment (week0) and post-treatmen (week 8))