A Parallel-group Randomized Trial to Compare the Efficacy of Different Behaviour Change Techniques in the e- and M-health Intervention 'MyPlan 2.0'
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 500
- 试验地点
- 1
- 主要终点
- Change in objective physical activity (PA)
研究概览
简要总结
The aim of this study is to investigate the effectiveness of intervention 'MyPlan 2.0' and the efficacy of the different behaviour change techniques that are included. Eight groups will be created that will receive a different version of the intervention, varying in three behaviour change techniques (action planning, coping planning, self-monitoring).
详细描述
The effectiveness of the self-regulation-based e- and m-health intervention 'MyPlan 2.0' on changing physical activity and sedentary behaviour in the adult population will be investigated. Furthermore, the role of three different behaviour change techniques (action planning, coping planning, self-monitoring) will be examined via a 2x2x2 design, in which 8 groups are created that all receive a different version of the intervention.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Factorial
- 主要目的
- Prevention
- 盲法
- Single (Participant)
盲法说明
The different participants will receive different website links to the intervention website, according to their group. The link will not provide information about their group.
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •18 years old or older
排除标准
- •Not Dutch-speaking
- •Does not own a smartphone
- •Does not have access to the internet
- •Is not able to be physically active/non-sedentary
研究组 & 干预措施
AP+CP+M
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with all three behaviour change techniques of interest: action planning (AP), coping planning (CP) and self-monitoring (M).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Action planning (Behavioral)
AP+CP+M
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with all three behaviour change techniques of interest: action planning (AP), coping planning (CP) and self-monitoring (M).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Coping planning (Behavioral)
AP+CP+M
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with all three behaviour change techniques of interest: action planning (AP), coping planning (CP) and self-monitoring (M).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Self-monitoring (Behavioral)
AP+CP+M
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with all three behaviour change techniques of interest: action planning (AP), coping planning (CP) and self-monitoring (M).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Feedback and tips (Behavioral)
AP+CP
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: action planning (AP) and coping planning (CP).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Action planning (Behavioral)
AP+CP
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: action planning (AP) and coping planning (CP).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Coping planning (Behavioral)
AP+CP
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: action planning (AP) and coping planning (CP).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Feedback and tips (Behavioral)
AP+M
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: action planning (AP) and self-monitoring (M).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Action planning (Behavioral)
AP+M
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: action planning (AP) and self-monitoring (M).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Self-monitoring (Behavioral)
AP+M
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: action planning (AP) and self-monitoring (M).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Feedback and tips (Behavioral)
CP+M
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: coping planning (CP) and self-monitoring (M).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Coping planning (Behavioral)
CP+M
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: coping planning (CP) and self-monitoring (M).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Self-monitoring (Behavioral)
CP+M
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with two of the behaviour change techniques of interest: coping planning (CP) and self-monitoring (M).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Feedback and tips (Behavioral)
M
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with only one of the behaviour change techniques of interest: self-monitoring (M).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Self-monitoring (Behavioral)
M
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with only one of the behaviour change techniques of interest: self-monitoring (M).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Feedback and tips (Behavioral)
CP
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with only one of the behaviour change techniques of interest: coping planning (CP).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Coping planning (Behavioral)
CP
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with only one of the behaviour change techniques of interest: coping planning (CP).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Feedback and tips (Behavioral)
AP
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with only one of the behaviour change techniques of interest: action planning (AP).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Action planning (Behavioral)
AP
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' with only one of the behaviour change techniques of interest: action planning (AP).
They will also receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Feedback and tips (Behavioral)
Control
Participants will receive the e- and mHealth intervention 'MyPlan 2.0' without the three behaviour change techniques of interest (action planning, coping planning, self-monitoring). They will receive general tips and tricks and other behaviour change techniques included in the intervention: tailored feedback and eliciting social support.
干预措施: Feedback and tips (Behavioral)
结局指标
主要结局
Change in objective physical activity (PA)
时间窗: Baseline, 5 weeks, 3 months, 1 year
Change in amount of total physical activity and moderate-to-vigorous physical activity, measured via accelerometers
Change in objective sedentary behaviour
时间窗: Baseline, 5 weeks, 3 months, 1 year
Change in amount of total sitting time, measured via accelerometers
Change in self-reported physical activity (PA)
时间窗: Baseline, 5 weeks, 3 months, 1 year
Change in amount of total physical activity and moderate-to-vigorous physical activity, measured via the International Physical Activity Questionnaire (IPAQ)
Change in self-reported sedentary behaviour
时间窗: Baseline, 5 weeks, 3 months, 1 year
Change in amount of total sitting time, measured via the last 7-days sedentary behaviour self-report questionnaire (SIT-Q-7d)
次要结局
- Change in intention(Baseline, 1 week, 3 weeks, 5 weeks, 3 months, 1 year)
- Change in self-efficacy(Baseline, 1 week, 3 weeks, 5 weeks, 3 months, 1 year)
- Change in motivation(Baseline, 1 week, 3 weeks, 5 weeks, 3 months, 1 year)
- Change in outcome expectancies(Baseline, 1 week, 3 weeks, 5 weeks, 3 months, 1 year)
- Change in risk perception(Baseline, 1 week, 3 weeks, 5 weeks, 3 months, 1 year)
- Change in action planning(Baseline, 1 week, 3 weeks, 5 weeks, 3 months, 1 year)
- Change in coping planning(Baseline, 1 week, 3 weeks, 5 weeks, 3 months, 1 year)