Long-term Effects of Multicomponent and Stability Exercises on Physical Performance and Functional Capability in Aging Women: A Strategy for Fall Prevention
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 32
- 试验地点
- 1
- 主要终点
- Change from Baseline in the Single-Leg Stance test (SLS)
研究概览
简要总结
This retrospective study examined the effects of a 12-month training program on physical performance and functional ability in healthy older women. Participants completed structured sessions including aerobic, strength, balance, flexibility, and stability exercises. Standardized tests showed that the intervention improved functional independence and may help prevent falls.
详细描述
This retrospective study evaluated the long-term effects of multicomponent and stability exercises on physical performance and functional capability in aging women. The aim of this study was to determine the effects of a one-year multicomponent, stability-based exercise program on physical performance and functional capability in healthy, active older women. Participants underwent a structured exercise program combining aerobic, strength, balance, flexibility, and stability exercises over 12 months. Outcomes were measured using standardized physical performance tests and functional capability assessments. The results provide evidence that targeted multicomponent and stability exercise interventions can enhance functional independence and contribute to fall prevention in older women.
研究设计
- 研究类型
- Interventional
- 分配方式
- Non Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 60 Years 至 80 Years（Adult, Older Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •were women older than 65 years and did not live in nursing homes or community living
- •physically independent individuals able to perform daily living tasks
- •not present absence of physical limitations that might limit their engagement in exercise
- •absence of cardio metabolic and neuromuscular disease that could negatively affect exercise performance
排除标准
- •fracture of extremities in the last 3 months
- •functional limitation (motor, auditory, and visual disorders)
- •dropout and absence of participants at any measurement, and absence in more than 25% of the training sessions
研究组 & 干预措施
Intervention group underwent a 12-month training protocol
Intervention group (n=13) underwent a 12-month structured multicomponent and stability exercise
干预措施: Multicomponent and Stability Exercise Program (Behavioral)
Control group continued their regular daily activities without participating in any organ
Participants maintained their usual daily activities without any structured exercise program. No supervised interventions were provided.
结局指标
主要结局
Change from Baseline in the Single-Leg Stance test (SLS)
时间窗: 12 month
The Single-Leg Stance (SLS) test was used to evaluate static balance, and was performed as described by Poncumhak et al. (2023)
次要结局
- Changes from Baseline in Functional Movement Capability(12 month)
研究者
Mila Vukadinović-Jurišić
Principal Investigator
University of Novi Sad