Effect of a Mindfulnes Program "Healthy Under Stress" on Stress and Stress-associated Parameters: A Prospective Intervention Study
试验速览
- 阶段
- 不适用
- 状态
- 招募中
- 入组人数
- 120
- 试验地点
- 1
- 主要终点
- Perceived Stress Scale
研究概览
简要总结
Stress describes a state of worry and mental tension that results from an imbalance between demands and coping strategies, as well as the disruption of physiological homeostasis. It represents an important ability to adapt to environmental factors, and chronically has negative psychological and physical consequences. The mind-body medical program "Healthy in Stress" according to Esch aims to strengthen the individual's ability to deal with stress through comprehensive training. The main target parameter is stress reduction, measured using the Perceived Stress Scale (PSS).
详细描述
After baseline (t0), all participant will receive the following intervention:
The intervention lasts eight weeks, with a two-hour session held once a week. The selected topics include nutrition, mindfulness, exercise, relaxation techniques, dealing with stressors, effective communication and the promotion of a supportive social network.
t1 (at the end of the program).
t2 (3 months after t0).
研究设计
- 研究类型
- Interventional
- 分配方式
- Na
- 干预模型
- Single Group
- 主要目的
- Prevention
- 盲法
- None
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •Employees, patients and family members of the Robert-Bosch-Krankenhaus (RBK) and Bosch Health Campus of all specialties.
- •Informed consent.
排除标准
- •Physical or mental condition which, in the opinion of the investigator does not allow the patient to participate in the study.
- •Participation in other clinical studies with behavioral, psychological or complementary medical interventions.
- •Insufficient knowledge of the German language.
研究组 & 干预措施
Mindfulnes "Healthy Under Stress" Stress Management Program
Participants will have two-hour sessions for 8 weeks.
干预措施: Mindfulness course (Other)
结局指标
主要结局
Perceived Stress Scale
时间窗: After 8 Weeks (end of intervention)
The Perceived Stress Scale (PSS-10) is a scale records patients' subjective stress in the last month in four subscales: worries, anxiety, happiness and needs). Ten items are rating on a five-point scale (1 = never, 5 = very often).
次要结局
- Hospital Anxiety and Depression Scale(Follow-up 3 Moths after the intervention)
- Perceived Stress Scale(Follow-up 3 Moths after the intervention)
- International Physical Activity Questionnaire(Follow-up 3 Moths after the intervention)
- Mindful Attention and Awareness Scale(Follow-up 3 Moths after the intervention)
- Quality of life Questionnaire(Follow-up 3 Moths after the intervention)
- Mediterranean Diet Adhrence Screener(Follow-up 3 Moths after the intervention)
- Safety evaluation(After 8 Weeks (end of intervention))
- Hospital Anxiety and Depression Scale(After 8 Weeks (end of intervention))
- Quality of life Questionnaire(After 8 Weeks (end of intervention))
- International Physical Activity Questionnaire(After 8 Weeks (end of intervention))
- Mediterranean Diet Adhrence Screener(After 8 Weeks (end of intervention))
- Mindful Attention and Awareness Scale(After 8 Weeks (end of intervention))