Sleep Extension or Regularity to Reduce Diabetes Risk
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 18
- 试验地点
- 2
- 主要终点
- Sleep outcome- Sleep duration
研究概览
简要总结
The goal of this study is to identify an intervention that improves sleep health and consequently metabolic health by examining whether sleep extension or enforced regularity in short sleepers will have beneficial effects on diabetes and obesity risk.
详细描述
Numerous studies of restricted sleep have revealed insufficient sleep as a novel risk factor for metabolic disease. Specifically, it has been reported that insufficient sleep resulted in impairments in appetite regulation, energy intake, glucose tolerance, and insulin sensitivity. Further, recent studies have begun to reveal that the regularity of sleep timing may also impact metabolic health, in that increased sleep variability was associated with greater cardio-metabolic risk. Alternatively, only a few studies have explored whether sleep extension could be beneficial to metabolic outcomes, and no studies have focused on improved regularity or racial disparities. These studies have revealed improvements in glucose metabolism and caloric intake in predominantly non-Hispanic White individuals. Therefore, in this pilot study, we seek to examine whether sleep extension or enforced regularity can improve diabetes and obesity risk in a population known to be differentially impacted by sleep deficiency and metabolic disease, short sleeping African American and Black adults.
The investigator proposes to first assess sleep duration, food intake, ratings of hunger/appetite and reward-related eating, daily interstitial glucose, resting metabolic rate, insulin sensitivity, and glucose tolerance in short sleeping overweight African American and Black adults during a baseline/habitual sleep assessment. Participants will then be randomized to one of two different 14-day sleep interventions: sleep extension or sleep regularity. Following the intervention, assessments of food intake, ratings of hunger/appetite and reward-related eating, daily interstitial glucose, resting metabolic rate, insulin sensitivity, and glucose tolerance will be repeated. The goal of this pilot project is to demonstrate feasibility of our study design, particularly effectively impacting sleep in the home. The aims of this pilot study are to demonstrate:
- that participants can extend sleep by ~2 hours or adhere to sleep regularly within a 30min window at home for two weeks,
- changes in glucose metabolism following the interventions and
- changes in subjective hunger/appetite ratings and food intake
This experimental approach is expected to reveal novel and important interventions that can have a beneficial impact on the risk of diabetes and obesity in an understudied population that suffers from increased risk, short sleeping overweight African American and Black adults.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- None
入排标准
- 年龄范围
- 21 Years 至 50 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •African American or Black men and women
- •Age 21-50 years old
- •Overweight (BMI greater than or equal 25 kg/m2 and less than 35 kg/m2)
- •Self-reported short sleep (less than 7hrs/night, sleep between 22:00-08:00, and who indicate they could sleep more if they had the opportunity)
- •No previously diagnosed sleep disorders (including obstructive sleep apnea (OSA))
- •No existing diagnosis of diabetes
- •No history of endocrine dysfunction
- •No history of psychiatric, cardiovascular, or eating disorders, not having a gastro-intestinal disease that requires dietary adjustment,
- •Currently taking no medications (excluding statins and birth control)
排除标准
- •Drug and nicotine use
- •Habitual alcohol use of more than 2 drinks per day
- •Caffeine intake of more than 500 mg per day
- •Subjects who participated in medically managed weight loss program within the past year
- •Subjects who have undergone bariatric surgery,
- •Subjects who have dietary restrictions,
- •Subjects who worked night shifts, or crossed any time zones in the month prior to the study.
- •Sleep-disordered breathing (apnea-hypopnea index>15 events/hour) from an overnight at home sleep test (NOX)
- •Peri- and post-menopausal women will not be included.
研究组 & 干预措施
Sleep Regularity
Participants in the sleep regularity group will have consistent bedtimes (within 30min).
干预措施: Sleep Regularity (Behavioral)
Sleep Extension
Participants that are in the sleep extension group will have their time in bed extended by 2 hours. This can include going to bed earlier and/or waking up later.
干预措施: Sleep Extension (Behavioral)
结局指标
主要结局
Sleep outcome- Sleep duration
时间窗: Baseline to Day 24
Change in Sleep duration from baseline to day 24 measured in minutes by Wrist Actigraphy Monitoring.
Sleep Outcome- Regularity of sleep
时间窗: Baseline to Day 24
Change in regularity of sleep from baseline to day 24 measured by Wrist Actigraphy Monitoring. The value is from standard deviation of time of middle of the sleep period.
Sleep Outcome- Sleep Efficiency
时间窗: Baseline to Day 24
Change in sleep efficiency from baseline to day 24 measure by a percentage of total sleep time/time in bed from Wrist Actigraphy Monitoring.
Change in glucose homeostasis measured by Continuous Glucose Monitor (CGM)
时间窗: Baseline to Day 24
Mean Absolute Glucose (MAG - mg/dl), Coefficient of Variation (CV - mg/dl), Standard Deviation (SD-mg/dl), Area Under the Curve (AUC - mg/dl), Time Spent in Range (TIR - minutes), Continuous Overall Net Glycemic Action (CONGA - (mg/dl) per minutes) will be measured by Continuous Glucose Monitor (CGM).
Sleep outcome measures- Sleep time
时间窗: Baseline to Day 24
A decrease in time to sleep onset from baseline to day 24 measured in time of day by Wrist Actigraphy Monitoring.
Change in glucose homeostasis after 24 days
时间窗: Baseline to Day 24
The Matsuda Index of whole body insulin sensitivity, the homeostasis model assessment (HOMA) measures beta cell function and insulin resistance will be measured by Oral glucose tolerance test (OGTT).
Sleep Outcome- Wake time
时间窗: Baseline to Day 24
Change in wake time from baseline to day 24 measured in time of day by Wrist Actigraphy Monitoring.
次要结局
- Glucose Homeostasis-First phase insulin response(Baseline to Day 24)
- Glucose Homeostasis-Oral disposition index (DIo)(Baseline to Day 24)
- Changes from baseline through day 24 of novel Patient Reported Outcome instrument(Baseline to Day 24)
- Weight in kg, measured from screening through study completion.(Screening to Day 24)
- Glucose Homeostasis- insulinogenic index(Baseline to Day 24)