Effects of Strength Training on Freestyle Swimming Performance and Core Muscles Strength in Swimmers
试验速览
- 阶段
- 不适用
- 入组人数
- 18
- 试验地点
- 1
- 主要终点
- Manual muscle testing (mmt) grading scale 0-5
研究概览
简要总结
To compare the effectiveness performance and core muscles of Strength Training . strength in swimmers on freestyle swimming
详细描述
There is lack of literature on strength training on freestyle swimming performance, core muscles strength in swimmers, kicking, and stroke rate. With the help of this study the swimming performance of individual s will improve.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Double (Participant, Investigator)
入排标准
- 年龄范围
- 18 Years 至 —（Adult, Older Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Competitive swimmers
- •male gender
- •Experience of more than a year of swimming
排除标准
- •Individuals with associated neuromuscular conditions and any injuries to lower limbs.
- •Spinal injuries have been excluded in the study.
研究组 & 干预措施
Experimental group exercises
Experimental performs Strengthening exercises of core.10 reps , 3 sets of each.Prone plank(10 sec hold)(18) ,Side plank (8 sec hold),Bridging (8 sec hold)(19),Bird dog (10 reps ,3 sets),Leg drop (10 reps, 3 sets)(15),Dying bug with their regular swimming practice. First 2 weeks simple strengthening exercises.Next 4 weeks stability ball exercises. Dying bug without stability ball. And strengthening exercises of UL and LL with theraband ,10 reps each.Upper limb: Latissimus dorsi,Serratus anterior, Upper trapezius.Lower Limb: Flexors of hip, Extensors of hip,Plantar flexors.
干预措施: Experimental: Experimental group exercises (Other)
Control group
control only participates in their yearly swimming trainings.
干预措施: No Intervention: Control group (Other)
结局指标
主要结局
Manual muscle testing (mmt) grading scale 0-5
时间窗: 6th Week
Latissimus dorsi, Serratus anterior,Upper trapezius,Flexors of hip,Extensors of hip,Plantar flexors by grading 0=no contraction,1= flickering contraction,2=full range of motion eliminated gravity,3= full range of motion against gravity,4= full range of motion with minimal resistance,5= full range of motion against maximal resistance Changes will be assessed accordingly: First week Pre test and post test in 6th week which will be last week of work
50 meter Swimming Test
时间窗: 6th week
Done by stop watch, changes will be assessed accordingly: First week Pre test and post test in 6th week which will be last week of work
Stroke rate
时间窗: 6th week
Firstly calculate time need to complete three 3 stroke cycles. Then evaluate stroke rate by using this formula. SR= 60 × 3/tSR (SR- Stroke Rate, tSR- time taken of 3 cycles) Changes will be assessed accordingly: First week Pre test and post test in 6th week which will be last week of work
Core muscle strength test
时间窗: 6th week
Determine by stop watch .Used for monitoring of core strength of athlete. There are 8 levels Level 1: plank position hold for 60sec, Level 2: right arm lift and hold for 15 sec, Level 3: left arm lift for 15 sec, Level 4: right leg lift for 15 sec, Level 5: left leg lift for 15 sec, Level 6: right arm and left leg lift from floor for 15 secs, Level 7: left arm and right leg lift from floor for 15 sec, Level 8: then again hold plank for 30 sec. If individual feel difficulty at some level then end the test, and record that level. Good = complete, Poor= unable to perform. Changes will be assessed accordingly: First week Pre test and post test in 6th week which will be last week of work
Kicking
时间窗: 6th Week
Time need for 50 meter of kicking performance by the use of kickboard ,stop watch use. Changes will be assessed accordingly: First week Pre test and post test in 6th week which will be last week of work
次要结局
未报告次要终点