Comparison of Qigong Exercises on Two Different Digital Platforms: an Evaluation Project of Technologically Supported Activity
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 32
- 试验地点
- 1
- 主要终点
- International Physical Activity Questionnaire-Short form
研究概览
简要总结
Mild effort requiring, body-mind oriented, effective on multiple physical fitness parameters, ancient exercise method Qigong would be beneficial for a great number of people by using popular technological mediums in order to increase overall physical activity and wellbeing. Our aim is to evaluate the effects of Qigong exercises on endurance, muscle strength, sleep quality, level of anxiety and stress by using two different tele-rehabilitation methods.
详细描述
Physical inactivity and sedentary behavior is a serious public health problem which categorized as a pandemic. One of the common risk factors for cardiovascular diseases, cancers, chronic respiratory diseases and diabetes, known as chronic non-communicable diseases, is physical inactivity. Mild effort requiring, body-mind oriented, effective on multiple physical fitness parameters, ancient exercise method Qigong would be beneficial for a great number of people by using popular technological mediums in order to increase overall physical activity and wellbeing. Based on reasons as previously described, our aim is to evaluate the effects of Qigong exercises on endurance, muscle strength, sleep quality, level of anxiety and stress by using two different tele-rehabilitation methods.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Basic Science
- 盲法
- Double (Investigator, Outcomes Assessor)
盲法说明
The assessors will be blind to the group allocation. The investigators will be blind to the outcomes.
入排标准
- 年龄范围
- 18 Years 至 65 Years（Adult, Older Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •• Categorized as "inactive (<600 metabolic equivalent-min/hf)" with respect to International Physical Activity Questionnaire
- •Ability to read and talk in Turkish
- •In order to join online sessions, participants should have internet access
- •All answers of the Physical Activity Preparation Survey should be selected as "No"
排除标准
- •• Lack of cooperation
- •Uncontrolled hypertension and uncontrolled arrhythmia patience
- •People with serious neurological and respiratory conditions
- •Having a pacemaker and/or percutaneous transluminal coronary angioplasty
- •Stroke, myocardial infarction history
- •People with serious major musculoskeletal problems
- •Chronic kidney failure
- •Chronic Liver failure
- •Hip or knee prosthesis in last five years
- •Lower extremity injuries in last 6 months
- •Diabetic ulcer or neuropathy
- •Pregnant or planning to get pregnant in 1 year
- •Breastfeeding
- •Taking sleep pills or taking medicines as part of psychological treatment and/or working on shifts
结局指标
主要结局
International Physical Activity Questionnaire-Short form
时间窗: 8 weeks
Determines the physical activity level of the participants
次要结局
- Pittsburgh Sleep Quality Index(8 weeks)
- Coronavirus Anxiety Index(8 weeks)
- 1 Minute Sit-Stand Test(8 weeks)
- Perceived Stress Index(8 weeks)
研究者
Buket AKINCI
Associated Professor
Biruni University