Post - Activation Potentiation Following Acute Bouts of Plyometric Versus Heavy Resistance Exercise in Collegiate Soccer Players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 14
- 试验地点
- 2
- 主要终点
- Blood lactate level
研究概览
简要总结
The main purpose of this study will be comparison of acute effects of plyometric and heavy resistance exercise on post-activation potentiation
详细描述
This is a single-center, randomized, crossover study. Collegiate soccer players will be enrolled in this study. The study will be performed in 3 separate sessions.In the first session, participants will be familiarized with the experimental conditions and 1RM will be calculated. Participants will then be randomized to receive either heavy resistance or plyometric exercise first in the second session and then will be crossed over to receive the opposite intervention in the third session. The objective of the study is to compare the acute effects of plyometric and heavy resistance exercise on post - activation potentiation by measuring physical performance and blood lactate level.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Crossover
- 主要目的
- Other
- 盲法
- Single (Participant)
盲法说明
All the participants will be blinded about the knowledge of the outcomes
入排标准
- 年龄范围
- 18 Years 至 26 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Collegiate soccer players aged 18 - 26 years
- •Participants must have at least 2 years of playing experience
- •Participants should be involved in sport-specific training on at least 2 occasions per week and play competitively once per week
排除标准
- •Lower extremity reconstructive surgery in last 24 months or unresolved musculoskeletal disorder which would prohibit subject to participate in the sport.
- •Participants who are consuming (or had consumed) growth hormone, anabolic steroids or any kind of performance enhancing drugs.
结局指标
主要结局
Blood lactate level
时间窗: Measured prior to and after the intervention period (at 1 minute and 10 minute)
Small pinprick blood samples will be taken from fingertip and blood lactate level will be measured by Blood lactate analyser (EKF Diagnostic Lactate Scout +, UK). The area will be cleaned first, using a dry tissue to remove sweat, then an alcohol swab. Once the area is dry, the lancet (often with a spring loaded apparatus) will be used to pierce the skin.
次要结局
- Countermovement jump height(Measured prior to and after the intervention period (at 1 minute and 10 minute))
- 20 m single sprint time(Measured prior to and after the intervention period (at 1 minute and 10 minute))
研究者
Md. Shahid Raza
Assistant Professor
Jamia Millia Islamia