Effects of Multimodal High Intensity Interval Training on Speed, Agility and Performance Level in Cricket Players
试验速览
- 阶段
- 不适用
- 状态
- 招募中
- 入组人数
- 36
- 试验地点
- 1
- 主要终点
- HIIT
研究概览
简要总结
The aim of this study is to find out the effect of multimodal high intensity interval training on speed, agility and performance among cricket player.
详细描述
The literature gap concerns the lack of studies examining the long-term effect of High-Intensity Interval Training (HIIT) on agility performance. Most studies have only examined the acute or short-term effects of HIIT on agility performance, with fewer studies investigating the effect of long-term HIIT interventions on agility performance. Therefore, further research is needed to investigate the efficacy of long-term HIIT interventions in improving agility performance. Additionally, more research is needed to examine the effects of different HIIT protocols on agility performance, as this can help identify the most effective HIIT protocols for improving agility and speed.
Multi-modal high-intensity exercises encompass various workout forms designed to focus on speed, agility, and overall fitness. Research indicates their alignment with the principles of high-intensity interval training (HIIT), highlighting enhanced speed, agility, and metabolic rate improvements.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Double (Participant, Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 否
入选标准
- •It include male and female both, sports specific performance, participants with 18 to 30 years, professional cricket players, willing to follow instructions and athletes who volunteered to participate in the study.
排除标准
- •It include participants with any associated systemic involvement, any neuro-musculoskeletal problem and with any respiratory and cardiac disease.
研究组 & 干预措施
Multimodal HIIT
multimodal HIIT protocol followed by sprinting
干预措施: Multimodal HIIT (Other)
conventional HIIT
Conventional protocol with 4-5 repetitions of 40 seconds maximum running
干预措施: conventional HIIT (Other)
结局指标
主要结局
HIIT
时间窗: 6 weeks
HIIT is a type of interval training exercise. It incorporates several rounds that alternate between several minutes of high intensity movements to significantly increase the heart rate to at least 80% of one's maximum heart rate, followed by short periods of lower intensity movements.
次要结局
- agility t test(6 weeks)
- Level of performance scale (LSPS)(6 weeks)
- speed test(6 weeks)