Effect of Zumba Training on Quality of Life, Love of Life, and Psychological Resilience: A Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 发起方
- 入组人数
- 36
- 试验地点
- 1
- 主要终点
- Psychological Resilience
研究概览
简要总结
This randomized controlled trial aimed to investigate the effects of a structured 6-week Zumba exercise program on psychological resilience, quality of life, and love of life in sedentary young adult women. Participants were randomly assigned to either a Zumba intervention group or a control group maintaining a sedentary lifestyle. Outcomes were assessed using validated psychometric scales before and after the intervention
详细描述
The study was designed as a parallel-group, two-arm randomized controlled trial using a pre-test/post-test design. A total of 36 sedentary women aged 18-25 years were randomized into either a Zumba group (n=18) or a control group (n=18). The intervention consisted of a progressive Zumba training program conducted three times per week for six weeks, with each session lasting 60 minutes.
Primary outcomes included psychological resilience, assessed using the Brief Psychological Resilience Scale (BPRS), while secondary outcomes included quality of life (SF-12) and love of life (LLS). A 2×2 mixed-design ANOVA was used to analyze group-by-time interactions.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Double (Care Provider, Outcomes Assessor)
盲法说明
Single (Outcomes Assessor, Statistician)
入排标准
- 年龄范围
- 18 Years 至 25 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Female participants aged 18-25 years
- •Sedentary (less than 60 min/week physical activity in last 6 months)
排除标准
- •Musculoskeletal injuries
- •Chronic diseases
- •Diagnosed psychological disorders
研究组 & 干预措施
Zumba Group (ZG)
Participants engaged in a structured Zumba exercise program for 6 weeks (3 sessions/week, 60 minutes/session). Intervention Type: Behavioral
干预措施: Experimental Group (Other)
Zumba Group (ZG)
Participants engaged in a structured Zumba exercise program for 6 weeks (3 sessions/week, 60 minutes/session). Intervention Type: Behavioral
干预措施: Control (Other)
Control Group
Participants maintained their usual sedentary lifestyle with no additional exercise.
结局指标
主要结局
Psychological Resilience
时间窗: 6 weeks
Measure: Brief Psychological Resilience Scale (BPRS) Time Frame: Pre-test and Post-test
次要结局
- Quality of Life(6 Weeks)
- Love of Life(6 weeks)
研究者
Coşkun YILMAZ
ASSOC. PROF.
Gümüşhane Universıty