Effect of Aerobic Interval Training on NEAT in Sedentary Men
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 30
- 试验地点
- 1
- 主要终点
- nonexercise activity thermogenesis
研究概览
简要总结
It has been reported that obese individuals are seated 2 ½ hour more than lean individuals and that non exercise thermo genesis (NEAT) may vary with as much as 2000 Kcal/day between equal size people due to different occupational and leisure time activities. The primary aim of the study is to investigate if 10 weeks of exercise training increase NEAT in sedentary men.
Subject will be randomized to three different training intervention, with 3 exercise session each week for 10 weeks. NEAT will be measured using an activity sensor and recorded over a 7 day period both before and after training.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Single (Investigator)
入排标准
- 年龄范围
- 18 Years 至 50 Years（Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Male gender
- •Age 18-50
- •BMI 25-30 kg x m2
- •No significant comorbidities
- •Abel to exercise
- •Not partaking in organized physical activity
排除标准
- •Inability to exercise due to musculoskeletal conditions
- •Known ischemic cardiovascular disease
- •High daily physical and occupational activity levels
研究组 & 干预措施
4 x 4 Interval
4 x 4 minutes of high intensity intervals at 90-95% of maximal heart rate separated by 3 minutes of active brakes in between at 70% of maximal heart rate.
干预措施: 4 x 4 minutes Intervals (Behavioral)
1 4 minutes interval
1 x 4 minutes intervals at 90-95% of HR max
干预措施: 1 x 4 minute interval (Behavioral)
Moderate continuous Training
47 minutes of Moderate continuous Training
干预措施: Moderate continuous Training (Behavioral)
结局指标
主要结局
nonexercise activity thermogenesis
时间窗: Baseline and 10 weeks
NEAT Will be measured using an activity sensor. Physical activity is recorded over a 7 day period. The energy equivalent of each of these activities is determined. The time spent in each activity is then multiplied by equivalent for the activity. The values are then summed to derive an estimate of NEAT.
次要结局
- Cardiopulmonary maximal oxygen uptake(Baseline and 10 weeks)