HIFT for Obesity Prevention, Fitness and Health Promotion in Military Personnel
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 138
- 试验地点
- 2
- 主要终点
- body fat percentage
研究概览
简要总结
Although soldiers must be ready to respond to occupational and war theatre demands at a moment's notice, there is an epidemic of overweight and obesity and a need for improved fitness and health in the military. Using a cluster randomized clinical trial we propose to test the effectiveness of a High-Intensity Functional Training (HIFT) exercise intervention to improve the body composition and fitness of active duty military personnel. The effectiveness of the HIFT intervention will be compared to usual Army Physical Readiness Training. Main outcomes will include changes in body composition and traditional fitness measures, a test of combat-preparation, and measures of cardiovascular health risk for both groups.
详细描述
We will examine the effectiveness of a high-intensity functional training (HIFT) exercise intervention compared to Army Physical Readiness Training (APRT) and their related dietary instructions in improving body composition (percent body fat [%BF], fat mass, lean body mass, weight) and domains of Total Force Fitness (TFF; Army Physical Fitness Test [APFT], aerobic capacity, power, strength, and combat preparation and readiness) in a 6-month cluster-randomized clinical trial (CRCT) with 2 (+/- 1) month follow-up. We also will examine the effects of both exercise programs on cardiovascular disease (CVD) health risk (resting heart rate, blood pressure). We will conduct assessments at baseline, 6-months, and 2-month follow-up (+/- 1 month). We also will assess training time/volume, injuries, adverse events, adherence, and participant satisfaction and account for demographic and psychosocial variables.
In our CRCT, we aim to recruit and randomize approximately 150 soldiers (n=15 clusters-staff groups/platoons-per condition with at least 5 soldiers nested within each cluster) comparing the effectiveness of HIFT versus usual care (APRT) on:
Specific Aim 1 - changes in body composition including: percent body fat (%BF), fat mass, fat free mass, and body weight.
We hypothesize that soldiers in the HIFT condition will be significantly more likely to decrease a. %BF and b. fat mass, and to increase c. fat free mass than those in the APRT condition; we expect both groups to d. maintain body weight.
Specific Aim 2 - changes in fitness (e.g., APFT, power, strength), while accounting for actual physical training time in each condition.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Prevention
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 64 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •physical activity clearance to participate in the study via the Physical Activity Readiness Questionnaire;
- •willingness to adhere to study protocol and complete all study assessments; and
- •high likelihood of assignment to the military post over the 8 (+/-) 1-month course of the study.
排除标准
- •being on permanent or temporary medical profile or having any medical condition or injury which would prevent participation in the exercise protocols;
- •having a pacemaker or other implanted/internal electrical device;
- •currently on administrative leave or assigned to exclusively administrative duties; and
- •(if female) pregnant or lactating, or planning to become pregnant in the next 9-months.
研究组 & 干预措施
High-Intensity Functional Training
CrossFit will be the HIFT intervention framework with training elements, exercise programming, and scheduling set by CrossFit staff. Workouts will be comprised of one or more of three exercise modalities: aerobic/monostructural (e.g., running), gymnastics (e.g., pullups), and weightlifting/resistance training with workouts designed to maximize use of equipment available in deployed environments (e.g.,vehicle tires). All workouts will be individually scaled to each soldier's current level of fitness by a certified trainer. Sessions will be standardized across the 6 months of intervention so that each cluster will receive exactly the same training.
干预措施: High-Intensity Functional Training (Behavioral)
Army Physical Readiness Training
The APRT program has combat readiness as the primary focus and is mandated for active duty personnel. For this study, APRT sessions have been standardized across the 6 months of the intervention according to FM 7-22 "Army Physical Readiness Training" manual so each cluster will receive the same training program using the Reset Phase. Sessions will consist of preparation, activities and recovery and will include strength, endurance, and mobility exercises that involve on-ground (e.g., running), off-ground (e.g., climbing), and combatives (e.g., striking and grappling) training, with supervision by a certified trainer.
干预措施: Army Physical Readiness Training (Behavioral)
结局指标
主要结局
body fat percentage
时间窗: 6 months
The Tanita 300 digital bioelectrical impedance/weight scale will be used to estimate body fat percentage.
次要结局
- muscular power(6 months)
- fat free mass(6 months)
- body mass index (BMI)(6 months)
- Army Physical Fitness Test (APFT)(6 months)
- simulated victim rescue(6 months)
- blood pressure(6 months)
- waist circumference(6 months)
- aerobic capacity(6 months)
- fat mass(6 months)
- muscular strength(6 months)
- muscular endurance(6 months)
- resting heart rate(6 months)
研究者
Katie M. Heinrich
Associate Professor
Kansas State University