Effects Of High Intensity Interval Training and Moderate Intensity Continuous Training to Improve Cognitive Inhibitory Control and Working Memory in Young Adults
Trial Snapshot
- Phase
- Not Applicable
- Status
- Not yet recruiting
- Sponsor
- Jamia Hamdard
- Enrollment
- 90
- Locations
- 1
- Primary Endpoint
- Computerized Modified Stroop Task
Study Overview
Brief Summary
A total of 90 healthy youngadults will be recruited and assigned into three groups. High IntensityInterval Training, Moderate Intensity Continuous Training, and a Control EducationalIntervention group. After obtaining informed consent, participants will undergobaseline assessments including anthropometric measures, a graded exercise test,and cognitive tests Computerized ModifiedStroop Task, The Digit Span Test, Word Recall Test. Participants in the HIITgroup will perform repeated short sprints with recovery periods, while the MICTgroup will engage in continuous moderate running. The control group willreceive weekly educational sessions on physical and cognitive health. Interventionswill continue for six weeks under supervision, with cognitive and physiologicalresponses monitored throughout.
Study Design
- Study Type
- Interventional
- Allocation
- Computer generated randomization
- Masking
- Participant Blinded
Eligibility Criteria
- Ages
- 18.00 Year(s) to 25.00 Year(s) (—)
- Sex
- All
Inclusion Criteria
- •1.Both male and female participants were included 2.Body Mass Index Within the normal range of 18.5 to 24.9 kilogram per meter square 3.Cognitive status Score greater than 26 on the Mini-Mental State Examination, indicating normal cognitive function 4.Successfully cleared the Physical Activity Readiness Questionnaire (PAR-Q) to ensure safety for participation in exercise interventions.
Exclusion Criteria
- •1.No participation in HIIT or vigorous exercise programs in the past 6 months 2.Subjects with history of diagnosed cardiovascular diseases 3.Diagnosed respiratory diseases 4.Neurological conditions 5.Diagnosed with Type 1 or uncontrolled Type 2 diabetes 6.Obesity with BMI greater than 35 kilogram per metre square 7.History of recent injuries or surgeries 8.Visual or Hearing Sensory impairments.
- •9.Post-COVID-19 individuals with lingering symptoms.
Outcomes
Primary Outcomes
Computerized Modified Stroop Task
Time Frame: Baseline, After four weeks, After Six weeks
The Digit Span Test
Time Frame: Baseline, After four weeks, After Six weeks
Word Recall Test
Time Frame: Baseline, After four weeks, After Six weeks
Secondary Outcomes
No secondary outcomes reported