Effect of interval exercises on sleep in older adults
Not Applicable
Completed
- Registration Number
- CTRI/2016/07/007102
- Lead Sponsor
- Pravara Institute of Medical Sciences
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Completed
- Sex
- Not specified
- Target Recruitment
- 13
Inclusion Criteria
Complaining of difficulty initiating or maintaining sleep
Scoring greater than 5 on Pittsburgh Sleep Quality Index
Screened by physician for participation in physical activity
Exclusion Criteria
Participants with impaired cognitive function.
Patients with uncontrolled hypertension.
Patients having unstable angina
Participants with severe cardiovascular abnormality.
Participants with severe Respiratory disorders.
Participants with severe musculoskeletal disorders.
Participants with neurological disorders
Participants with psychiatric disorders
average alcohol intake greater than 3 drinks per day
and nonsmoker
caffeine consumption greater than
300 mg per day.
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method 1.Pittsburgh Sleep quality Index for measuring sleep quality <br/ ><br>3.Polysomnography sleep variables: Total sleep time, Sleep onset latency, Sleep efficiency, Wake after sleep onset, Percentages of Stage 1 and Stage 2 sleep, Slow wave sleep, REM sleep percentage,Timepoint: Before and after 8 weeks of intervention
- Secondary Outcome Measures
Name Time Method Short form 12 questionnaire for Quality of life <br/ ><br>Timepoint: Before and after 8 weeks of intervention <br/ ><br>