EFFECTS OF WHOLE-BODY ELECTROMYOSTIMULATION TRAINING ON HEALTH AND PERFORMANCE PARAMETERS IN RECREATIONAL RUNNERS.
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 14
- 试验地点
- 1
- 主要终点
- Maximal oxygen consumption
研究概览
简要总结
The subjects will be randomly distributed into 3 experimental groups: training with basic global electrostimulation (WB-EMS-SRT), training with specific global electrostimulation for runners (WB-EMS-WT) and control group (CG).
Initially and at the end of the intervention period, which will consist of six weeks, the subjects will undergo a series of tests: (1) Maximum incremental effort test in tapestry to exhaustion to determine cardiorespiratory capacity (VO2max) and thresholds (aerobic and anaerobic). (2) Submaximal carpet test at constant speed to determine race economy (EC). (3) Lower train power test (CMJ and Abalakov). (4) Weight, size and waist circumference. The aforementioned tests will be carried out on different days to avoid the effect of fatigue on performance with a break of more than 48 hours between tests.
The participants in the control group will maintain the volume and intensity of the training prior to the intervention study and the subjects of the WB-EMS and WB-EMS-AC groups will substitute one conventional training day for one with global electrostimulation for six weeks; the training of the first group will be non-specific and that of the second specific for runners and the duration of both will be 20 minutes.
详细描述
A randomized controlled trial design was applied following CONSORT statements. After baseline measurements, participants were randomized into two groups: (i) WB-EMS group and (ii) Control Group (CG). Participants in the WB-EMS group were instructed to reduce their running training program volume, whereas the CG continued with their running training in term of volume and intensity: two or three times per week (45-60 minutes per day) at an intensity of 60-70% hearth rate reserve, which was controlled by heart rate monitor (Polar RS300X, POLAR, Kempele, Finland), and with 24-48 hours of rest between sessions
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- None
入排标准
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Frequent runners
排除标准
- •Received WB-EMS training.
研究组 & 干预措施
WB-EMS-SRT
Training with basic global electrostimulation
干预措施: Whole-Body Electromyostimulation Training (Other)
WB-EMS-WT
Training with specific global electrostimulation for runners
干预措施: Whole-Body Electromyostimulation Training (Other)
CG
The participants in the control group will maintain the volume and intensity of the training prior to the intervention study and the subjects of the WB-EMS and WB-EMS-AC groups will substitute one conventional training day for one with global electrostimulation for six weeks; the training of the first group will be non-specific and that of the second specific for runners and the duration of both will be 20 minutes.
干预措施: Whole-Body Electromyostimulation Training (Other)
结局指标
主要结局
Maximal oxygen consumption
时间窗: Baseline and through study completion, an average of 5 weeks
Maximal Oxygen consumption was assessed using a maximum treadmill (H/P/ Cosmos Pulsar treadmill, H/P/Cosmos Sport \& Medical GMBH, Germany) exercise test with a progressive incremental protocol that has been used.
次要结局
- Body composition(Baseline and through study completion, an average of 5 weeks)
- Ventilatory thresholds(Baseline and through study completion, an average of 5 weeks)
- Weight(Baseline and through study completion, an average of 5 weeks)
- Running economy(Baseline and through study completion, an average of 5 weeks)
- Muscular power(Baseline and through study completion, an average of 5 weeks)
研究者
Manuel Castillo Garzón
University professor
Universidad de Granada