Effects of Tan Tui Exercises on Strength and Performance of Football Players.

Not Applicable

Not yet recruiting

• Conditions: Football Players
• Interventions: Other: Effects of Tan Tui Exercises on Strength and Performance of Football Players.

• Registration Number: NCT06426901
• Lead Sponsor: Riphah International University

Brief Summary

Randomized controlled trial (RCT) to investigate the effects of Tan Tui exercises on the strength and performance of football players. Tan Tui can provide football players with a well-rounded approach to physical and mental development, which can contribute to enhanced performance, injury prevention, and personal improvement both on and off the field there is limited study available on the effectiveness of Tan Tui exercises.

Detailed Description

Tan Tui training develops mental fortitude, focus, and discipline. Football players can benefit from better concentration, emotional resilience, and the capacity to remain calm under pressure. While football generally focuses on offensive and defensive strategies, mastering Tan Tui self-defense techniques can teach players with real abilities for personal protection off the field. Tan Tui can help with injury prevention by increasing flexibility and body awareness. Tan Tui practitioners are frequently more equipped to avoid strains and sprains. The meditative aspects of Tan Tui training can help football players manage stress and anxiety, improving their mental well-being and overall quality of life.

Study Timeline

• Status Verified: 2024-05
• Study First Submitted: 2024-05-19
• Study First Submitted QC: 2024-05-19
• Study Start: 2024-05-20
• Study First Posted: 2024-05-23
• Last Update Submitted: 2024-05-26
• Last Update Posted: 2024-05-29
• Primary Completion: 2024-10-20
• Study Completion: 2024-10-30

Recruitment & Eligibility

• Status: NOT_YET_RECRUITING
• Sex: Male
• Target Recruitment: 36

Inclusion Criteria

Not provided

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Exclusion Criteria

• • Surgical History

  • Fracture History
  • Meniscal pathology
  • Knee injury due to trauma

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Study & Design

• Study Type: INTERVENTIONAL
• Study Design: PARALLEL

Arm && Interventions

Group	Intervention	Description
Experimental Group: the group A will be received Tan Tui exercies	Effects of Tan Tui Exercises on Strength and Performance of Football Players.	Experimental Group A Springing Leg Forms." var-arranged sequences of movements that incorporate kicks, strikes, and blocks. Pattern Drills: Pattern drills involve repeating specific combinations of kicks, strikes, and blocks in a repetitive manner. Basic Kicking Drills: which involve ious types of kicks such as front kicks, sidekicks, roundhouse kicks, and crescent kicks. Stance Work: Practitioners work on a variety of stances, including horse stance (ma bu), bow stance (gong bu), and cat stance (mao bu). Forms (Taolu): These forms consist of predrills enhance muscle memory and the ability to execute techniques quickly and accurately. Conditioning: includes rigorous conditioning exercises to strengthen the legs and develop endurance. Sparring (San Shou): bouncing leg exercise intervention cycle lasted 6 weeks, 3 times a week for 30 minutes each. The intervention was split into two parts: motor learning in the first week and motor improvement in the last five weeks. .

Primary Outcome Measures

Name	Time	Method
Hand Held Dynamometer	6 weeks	Modified Hand Held Dynamometers (will assess the power of lower limb Muscle)

Secondary Outcome Measures

Name	Time	Method
Agility T-Test	6th week	The Agility T-Test is a fitness test that is commonly used in sports and physical fitness training to assess an individual's agility, speed, and quickness. It is especially common in sports requiring quick changes of direction, such as basketball, soccer, football, and tennis. The exam is named after the T-shaped running course that participants must complete in the shortest amount of time.

Trial Locations

Locations (1)

Timergara Football club; 🇵🇰 Dīr, KPK, Pakistan