NCT07495540尚未招募不适用
Comparison of Free Weight and Machine-Based Exercise Effects on Muscular Parameters
Biruni University1 个研究点 分布在 1 个国家目标入组 26 人开始时间: 2026年3月23日最近更新:
适应症
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 26
- 试验地点
- 1
- 主要终点
- Muscle Strength
研究概览
简要总结
The aim of our study is to compare and investigate the effects of resistance exercises performed with free weights and those performed using machine systems on muscular parameters and neuromuscular control.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Other
- 盲法
- Double (Investigator, Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 30 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Being an individual between the ages of 18-30 years
- •Being physically inactive according to the International Physical Activity Questionnaire short form (<600 MET-min/week)
- •Residing in Istanbul
- •Voluntary participation in the study.
排除标准
- •Having a neurological or cardiopulmonary system problem that prevents exercise.
- •Having mental dysfunction.
- •Having an acute musculoskeletal injury which limits exercise participant
- •Being pregnant.
- •Having answered "YES" to any question on the Exercise Readiness Questionnaire.
结局指标
主要结局
Muscle Strength
时间窗: 8 weeks
Maximal voluntary strength of major muscle groups (upper and lower extremity) will be measured using 1-repetition maximum (1RM) tests for biceps curl, squat, and bench press. The heaviest weight that can be lifted once with proper form is recorded. Higher values indicate greater muscle strength.
次要结局
- Proprioception - Knee Joint(8 weeks)
- Muscular Endurance - Upper Extremity(8 weeks)
- Muscular Endurance - Lower Extremity(8 weeks)
- Neuromuscular Control - Upper Extremity(8 weeks)
- Neuromuscular Control - Lower Extremity(8 weeks)
- Proprioception - Elbow Joint(8 weeks)
- Participant Satisfaction and Perceived Change(Post-intervention (after 8 weeks))
研究者
Begum Kara Kaya
Assistant Professor
Biruni University
研究点 (1)
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