A Comparative Study of Sand Based Plyometric and Resistance Training on Standing Long Jump Speed Agility and Calf Girth in Young Football Players
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 入组人数
- 32
- 试验地点
- 1
- 主要终点
- vertical jump height test
研究概览
简要总结
This study aims to evaluate and compare the effectiveness of sand-based plyometric training and traditional resistance training on improving physical fitness parameters—namely standing long jump, 10m sprint speed, agility (via the T-test), and calf girth—in young male football players aged 15–18. Recognizing the importance of explosive strength, speed, and agility in football, the study focuses on two popular training approaches: plyometrics, which emphasize neuromuscular coordination and reactive strength, and resistance training, which builds muscle strength through progressive overload.
The methodology involves 32 participants randomly assigned to either the plyometric or resistance training group for six weeks. Each group follows a structured regimen targeting lower limb performance. The outcomes will be evaluated using standardized performance tests and anthropometric measures.
The research addresses a gap in existing literature regarding the comparative benefits of these training types, especially using a sand surface for plyometrics, which adds instability and metabolic demand. The findings aim to inform physiotherapists and sports trainers about optimized training protocols for enhancing performance and reducing injury risks in young athletes.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- None
入排标准
- 年龄范围
- 15.00 Year(s) 至 18.00 Year(s)（—）
- 性别
- Male
入选标准
- •Age 15 to 18 years male football players Generally healthy with no contraindications to exercise BMI 19 to 24.9 Consent Willing to provide informed consent and adhere to study procedures including attendance and participation in training sessions Players with minimum 8 hours of practice per week.
排除标准
- •• Any recent injuries (within the past 6 months) or surgeries that limit physical activity or could be aggravated by plyometric or resistance training.
- •• Any diagnosed cardiovascular, metabolic, musculoskeletal, or neurological disorder that might interfere with exercise participation or pose a risk to health (e.g., asthma, diabetes, joint problems).
- •• Non-Compliance Risk: Those who may not be able to commit to attending the required number of training sessions (e.g., frequent travel).
结局指标
主要结局
vertical jump height test
时间窗: Baseline 0 weeks | Post intervention 6 weeks
10m sprint test
时间窗: Baseline 0 weeks | Post intervention 6 weeks
agility T-test
时间窗: Baseline 0 weeks | Post intervention 6 weeks
次要结局
- Calf Girth Measurement(Baseline 0 weeks)
研究者
Dr Shagun Agarwal
Galgotias University