Effect of Yoga Module on Quality of Sleep, Attention and Mobile Phone Addiction in School Students
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 入组人数
- 120
- 试验地点
- 1
- 主要终点
- Primary Outcome Variables:
研究概览
简要总结
This study approach to address three interrelated challenges faced by school-going adolescents—poor sleep quality, reduced attention span and excessive mobile phone use—through a structured yoga module. While previous studies have individually explored the effects of yoga on sleep (Talwadkar et al., 2014), attention (Chhaya et al., 2012) or technology addiction (Taneja et al., 2019), very few have examined these outcomes together in the context of a single holistic intervention among a school-aged population. This research involves the implementation of a comprehensive yoga module designed specifically for adolescents, incorporating asanas, pranayama, meditation to target behavioral and cognitive regulation. Additionally, the growing public health concern among adolescents, involving mobile phone addiction, adds a contemporary relevance to the study. The aim of this study is not only to provide empirical evidence for the multidimensional benefits of yoga but also to inform school-based wellness programs and national mental health policies for students.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- Participant Blinded
入排标准
- 年龄范围
- 11.00 Year(s) 至 16.00 Year(s)（—）
- 性别
- All
入选标准
- •1.1 Healthy participants both genders.
- •1.2 Those students who will be willing to follow study conditions 1.3 The age range will be between 11 and 16 years.
- •1.4 Those participants will be using mobile phone for at least more than 4 hours per day (using mobile phone check list).
排除标准
- •7.2.1 Students with a diagnosed mental disorder 7.2.2 Students will take any medication or use any other wellness strategy.
结局指标
主要结局
Primary Outcome Variables:
时间窗: 8 weeks
Mobile Phone Addiction
时间窗: 8 weeks
Measurement: The severity of mobile phone addiction will be assessed using validated scales such as the Mobile Phone Dependence.
时间窗: 8 weeks
次要结局
- 1. Quality of Sleep(Measurement: Sleep quality will be assessed using standardized tools such as the Pittsburgh)
- Measurement: Attention will be measured using tools trail making test (TMT).(At baseline (T0)and at Two months (T1))
研究者
Dr Arti Yadav
University of Patanjali