Effect of Yoga-Based Lifestyle Intervention on Autonomic and Cognitive functions, Social Connectedness, Psychological and Spiritual Well-Being in Adolescents: A waitlist Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 120
- 试验地点
- 1
- 主要终点
- Heart Rate Variability (HRV)
研究概览
简要总结
Many studies have shown that adolescents face various problems like anxiety, depression, body shaming, obesity, and bullying, which affect their overall well-being. Yoga, with its holistic approach, is considered a good practice to address these issues. However, most research so far has focused only on specific parts of yoga, like asanas, pranayama, and meditation, while ancient yogic texts mention many other practices and lifestyle principles.
This study aims to fill this gap by developing a complete yoga-based lifestyle module based on ancient wisdom and supported by scientific research. The module combines various yoga practices with lifestyle changes to help manage these challenges in adolescents. This study will be assessing how effective this specific module is in improving their autonomic and cognitive functions, social connections, mental health, and spiritual well-being, offering a balanced approach to their overall growth and development.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- None
入排标准
- 年龄范围
- 12.00 Year(s) 至 16.00 Year(s)（—）
- 性别
- All
入选标准
- •Healthy population between the age of 12 to 16 years.
- •Willing to participate in and follow study conditions.
- •Able to follow yoga module Participants with no or minimal prior experience of yoga.
排除标准
- •Any kind of physical or mental illness or being on medication, based on a routine case history and medical examination.
- •Smoking, alcohol, or any substance abuse Subject who cannot perform the assessment task.
- •Any condition where physical activity was contraindicated.
结局指标
主要结局
Heart Rate Variability (HRV)
时间窗: pre-intervention (zero month) and post-intervention (third month)
次要结局
- Prefrontal-EEG activity(pre-intervention (zero month) and post-intervention (third month))
- Cognitive function(pre-intervention (zero month) and post-intervention (third month))
- Self esteem(pre-intervention (zero month), post-intervention (third month) and Follow-up (sixth month))
- Stress, anxiety and depression level(pre-intervention (zero month), post-intervention (third month) and Follow-up (sixth month))
- Social Connectedness(pre-intervention (zero month), post-intervention (third month) and Follow-up (sixth month))
- Spiritual Well-Being.(pre-intervention (zero month), post-intervention (third month) and Follow-up (sixth month))
- Body Mass Index (BMI)(pre-intervention (zero month) and post-intervention (third month))
- Sleep quality(pre-intervention (zero month) and post-intervention (third month))
- Academic Performance(pre-intervention (zero month) and post-intervention (third month))
- Overall Well-Being(pre-intervention (zero month), post-intervention (third month) and Follow-up (sixth month))
研究者
Gyanprakash Kumar
S-VYASA Deemed to be University