Sleep, Diet, Exercise and Older Persons

Not Applicable

Completed

• Conditions: Cognitive Decline; Cognitive Change
• Interventions: Behavioral: High-Speed Multidirectional Yoga; Behavioral: High-Speed Circuit Resistance Training

• Registration Number: NCT05735353
• Lead Sponsor: University of Miami

Brief Summary

To examine the impacts of a cognitive yoga program and circuit resistance training on cognitive and physical performance with nutrition and sleep as modulating factors in healthy, older adults.

Detailed Description

Not available

Study Timeline

• Study First Submitted: 2023-01-12
• Study Start: 2023-01-17
• Study First Submitted QC: 2023-02-09
• Study First Posted: 2023-02-21
• Status Verified: 2023-04
• Primary Completion: 2023-07-30
• Study Completion: 2023-07-30
• Last Update Submitted: 2023-09-27
• Last Update Posted: 2023-09-28

Recruitment & Eligibility

• Status: COMPLETED
• Sex: All
• Target Recruitment: 40

Inclusion Criteria

• Montreal Cognitive Assessment > 23
• No memory loss complaints

Exclusion Criteria

• Uncontrolled cardiovascular or neuromuscular disease that prevents participation in a training program
• Musculoskeletal impairments or injury that may impact exercise participation
• Visual or hearing impairments
• Neurological disease
• Stroke

Study & Design

• Study Type: INTERVENTIONAL
• Study Design: PARALLEL

Arm && Interventions

Group	Intervention	Description
High-Speed Multidirectional Yoga Group	High-Speed Multidirectional Yoga	Participants in this group will receive high-speed multidirectional yoga for 12 consecutive weeks.
High-Speed Circuit Resistance Training Group	High-Speed Circuit Resistance Training	Participants in this group will receive high-speed circuit resistance training for 12 consecutive weeks.

Primary Outcome Measures

Name	Time	Method
Changes in Executive Function	Baseline, 16 weeks	Changes in executive function composite score measured by the NIH Toolbox Cognition Module

Secondary Outcome Measures

Name	Time	Method
Changes in Nutritional Status	Baseline, 16 weeks.	Nutritional status will be assessed by the Nutritionist Pro (Axxya Systems, Redmond, WA), a nutrition analysis software that can be used for diet 24 hour recalls. Participants will be asked to recall food intake for one weekday and one weekend day.
Changes in Sleep Quality as measured by the Pittsburg Sleep Quality Index	Baseline, 16 weeks.	The Pittsburg Sleep Quality Index has seven component scores that are added to yield one global score, with a range of 0-21 points, "0" indicating no difficulty and "21" indicating severe difficulties in all areas.

Trial Locations

Locations (1)

Laboratory of Neruomuscular Research and Active Aging; 🇺🇸 Coral Gables, Florida, United States