Short term effect of RAMP warm up vs dynamic warm up protocol on speed and agility in footballers : a crossover study.
试验速览
- 阶段
- 3 期
- 状态
- 已完成
- 发起方
- 入组人数
- 40
- 试验地点
- 1
- 主要终点
- ilinois agility test
研究概览
简要总结
The present study aims to study "Short term effect of RAMP warm up vs dynamic warm up protocol on speed and agility in footballers " .An effective warm-up supports enhanced session performance, reduced injury risk and psychological readiness. Soccer is a sport in which a multitude of explosive actions (accelerations, decelerations, kicking the ball, changing direction or jumping) are interspersed with less intense actions. The “RAMP†approach provides a framework around which to construct effective warm-up procedures for both competition and the workout. and dynamic warp up has been traditionally used . Therefore, the need arises to compare the effects of standardized dynamic warm up protocol with RAMP protocols on speed and agility parameters in young football players .Research Hypothesis (H1): The RAMP warm up system is more effective than dynamic warm up in improving speed and agility in footballers . Research Hypothesis (H2):The dynamic warm up is more effective than RAMP warm up in improving speed and agility in footballers . Null Hypothesis (H0): Both dynamic warm up and ramp warm up are equally effective in improving speed and agility in footballers .
研究设计
- 研究类型
- Interventional
- 分配方式
- Computer generated randomization
- 盲法
- Outcome Assessor Blinded
入排标准
- 年龄范围
- 18.00 Year(s) 至 25.00 Year(s)（—）
- 性别
- All
入选标准
- •Male and female football players
- •Age 13 to 25
- •Participants who have at least 1 year of experience in training of football
- •Participants attending training for 3 to 4 days per week with 1 match.
排除标准
- •1.Those who presented recent injuries or fracture or musculoskeletal pathologies that prevented them from carrying out the flexibility sessions or physical assessments; 2.Training in other soccer schools or teams attached to the existing one 3.Have competitions on the same days as the warm-up conditions were carried out .
结局指标
主要结局
ilinois agility test
时间窗: pre intervention on day 0 | post intervention on day 4
次要结局
- 20m sprint test(pre intervention on day 0)