EVALUATION OF EMG-BASED MUSCLE ACTIVATION DURING REFORMER AND MAT PILATES USING VARIATIONS OF THE SINGLE-LEG BRIDGE EXERCISE.
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 30
- 试验地点
- 1
- 主要终点
- Surface Electromyographic (sEMG) Activity of Trunk and Lower Extremity Muscles
研究概览
简要总结
This study aims to evaluate and compare muscle activation patterns during single-leg bridge exercise variations performed on mat and reformer Pilates equipment using surface electromyography (sEMG). The effects of different reformer spring resistances on neuromuscular activation will also be investigated.
研究设计
- 研究类型
- Interventional
- 分配方式
- Non Randomized
- 干预模型
- Crossover
- 主要目的
- Basic Science
- 盲法
- None
盲法说明
No masking was used.Due to the nature of the exercise interventions, both the participants and the investigators were aware of the exercise condition being performed during each assessment.
入排标准
- 年龄范围
- 18 Years 至 40 Years（Adult）
- 性别
- Female
- 接受健康志愿者
- 是
入选标准
- •Healthy adult female individuals between the ages of 18-
- •Individuals who agreed to participate voluntarily and signed the informed consent form.
- •Individuals whose dominant leg is determined.
- •Individuals who have not done active pilates in the last 3 months
排除标准
- •Individuals with a history of pain, deformity, trauma or surgery in the waist, hip, knee or ankle joints.
- •Individuals with significant postural disorder or pelvic asymmetry.
- •Individuals with a history of neurological diseases (e.g. peripheral neuropathy, multiple sclerosis).
- •Individuals who are not suitable for exercise due to cardiovascular or respiratory system diseases.
- •Individuals using muscle relaxants, painkillers or drugs that affect nerve conduction.
- •Female participants who are pregnant or in the first 6 months after birth.
- •Individuals with wounds, burns, skin allergies or infections in the electrode placement areas.
结局指标
主要结局
Surface Electromyographic (sEMG) Activity of Trunk and Lower Extremity Muscles
时间窗: Measured during a single study visit Day 1 while participants performed the exercise conditions.
Surface electromyographic activity (%MVIC) of the erector spinae, gluteus maximus, biceps femoris, semimembranosus, upper and lower rectus abdominis, medial gastrocnemius, and lateral gastrocnemius was measured during single-leg bridge and single-leg bridge with heel raise exercises performed on a mat and on a reformer under five different spring resistance conditions.
次要结局
未报告次要终点