Effect of music appreciation before bedtime on worker's subjective sleep quality, daytime sleepiness and fatigue
Phase 1
Recruiting
- Conditions
- Improvement of sleep qualitythe quality of sleepD000089943
- Registration Number
- JPRN-jRCT1050230171
- Lead Sponsor
- Shinohara Yasushi
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Recruiting
- Sex
- All
- Target Recruitment
- 20
Inclusion Criteria
Healthy individuals aged 20 to 65 who work full-time during the daytime on weekdays.
Exclusion Criteria
Individuals who have subjective symptoms or treatments such as Narcolepsy, idiopathic hypersomnia, Kleine Levin Syndrome, circadian rhythm sleep disorder, sleep apnea syndrome, restless legs syndrome, periodic limb movement disorder, somnambulism, sleep terrors, REM sleep behavior disorder, mental illness, other sleep-disturbing symptoms, and hearing impairment.
Those who take sleeping pills.
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method The measurements are subjective feeling of sleep, daytime sleepiness, and fatigue.<br>Questionnaires such as OSA sleep inventory MA version, Japanese version of the Epworth Sleepiness Scale, and Jikaku-sho shirabe that is a questionnaire to assess fatigue are used.
- Secondary Outcome Measures
Name Time Method The following questions are asked to understand the attributes of the research subjects and gather information on their music appreciation habits and impressions of the music.<br>Before intervention<br>Age, sex, past medical history, the presence of taking sleep medicine, the presence of habits of music appreciation before bedtime, sleep duration on weekdays, subjective sleep quality, and any additional comments or concerns.<br>After intervention<br>Partcipant's impressions of the music and any additional comments or concerns.