Efficacy of Yoga for reducing burnout among healthcare workers: A Randomized Controlled Trial
试验速览
- 阶段
- 不适用
- 状态
- 招募中
- 入组人数
- 108
- 试验地点
- 1
- 主要终点
- Reduction in Burnout by Maslach Burnout Inventory (MBI)
研究概览
简要总结
Burnout is a state of emotional, physical and mental exhaustion caused by prolonged exposure to stresses at work. Due to burnout workers have lost sight at their own personal health and well-being. Several studies have also found a high prevalence of burnout and depression among healthcare workers, with rates higher than those of age-similar individuals pursuing other professionals. Galen the Greek physician (130-200 AD) states that, “The physician will hardly be thought very careful of the health of his patients if he neglects his ownâ€.
Yoga is a technique that brings an improvement on mental and physical level by means of posture, breathing control methods and silencing the mind through meditation. Scientific breathing techniques and meditative practices administered together seem to be effective to reduce burnout and anxiety in healthcare workers, providing them with consciousness and ability to work in stressful conditions.
After the hectic duty hours of healthcare workers, a short duration yoga module is required that can be easily practiced by every professional. Therefore in this study we aim to check the efficacy of 20 min yoga comprising ANYB and meditative practices for reducing burnout among healthcare workers.
研究设计
- 研究类型
- Interventional
- 分配方式
- Stratified randomization
- 盲法
- Open Label
入排标准
- 年龄范围
- 20.00 Year(s) 至 35.00 Year(s)（—）
- 性别
- All
入选标准
- •1.healthcare worker age ranges from 20-35 years 2.willing to participate in the study for the next 4 weeks.
排除标准
- •1.respiratory ailments (Asthma, Severe cough and cold etc.) 2.history of substance abuse 3.psychiatric disorder (psychoses, substance abuse, dementia) 4.pregnant women 5.any other life-threatening medical illness.
结局指标
主要结局
Reduction in Burnout by Maslach Burnout Inventory (MBI)
时间窗: Baseline and at end of 4 weeks
次要结局
- Reduction of State Anxiety by State trait anxiety inventory(Before after intervention)
- Improvement in Mindfulness by Mindful Attention Awareness Scale(Baseline and at end of 4 weeks)
- Reduction in stress by Salivary Cortisol(Baseline and at end of 4 weeks)
- Improvement in Selective Attention(and Increase in Happiness by self rated scale of Happiness)
- Improvement in Compassion Satisfaction and Reduction in Compassion Fatigue by Professional Quality of Life (ProQoL)