The effects of progressive resistance exercise and nutrition supplementation on muscle mass, strength and physical performance in older Malaysian adults with sarcopenia: A randomised-controlled trial

niversiti Sains Malaysia0 个研究点目标入组 16 人开始时间: 2021年11月2日最近更新: 2024年8月19日

适应症

试验速览

暂无简介。

•Criteria needed for you to be eligible for this study are:
•- Men and women aged 60 years and above
•- Body mass index <33 kg/m2
•- Have not participated in any sport training programme for more than 3 times a week and more than 30 min/day for the past one year
•- Have not participated in any resistance training in the past two years
•- Cleared initial screening with PAR-Q+
•- Skeletal muscle index: <8.5 kg/m2 for men, <5.7 kg/m2 for women
•- Hand grip strength: <30 kg for men, <18 kg for women OR gait speed <0.8 m/s for both men and women
•- Physically-abled to participate in exercises

•You will not be able to join this study if you are
•- Diagnosed with any unstable coronary heart disease, congestive heart - disease, chronic obstructive pulmonary disease, diabetes mellitus, renal failure
•- Having uncontrolled hypertension
•- Presented with major orthopaedic disability
•- Presented with silent ischaemia from sub-maximal exercise test
•- Daily alcohol consumption

发起方

niversiti Sains Malaysia