Effect of cluster sets plyometric training on body composition and physical fitness factors in active me
Phase 2
Completed
- Conditions
- body composition, muscular strength and power, speed of movement, and agility in recreationally active menPlyometric ExerciseStretch-Shortening Cycle ExercisePhysical FitnessBody Mass IndexBody Composition
- Registration Number
- TCTR20220210007
- Lead Sponsor
- Baqiyatallah University of Medical Sciences
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Completed
- Sex
- Male
- Target Recruitment
- 47
Inclusion Criteria
1. No serious illness or injury
2. No smoking
3. Lack of regular participation in regular plyometric and strength training or competitive sports with any kind of jumping exercises during the trial
4. Exercising a minimum of 2 sessions per week for the past 3 months
Exclusion Criteria
1. Absence of more than two sessions during the execution of the plyometric training protocol
2. Illness or injury during the training protocol
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method body weight, body fat percentage and mass, lean body mass and body mass index, muscle strength and power, speed of movement, agility Before a 6-week plyometric training protocol Body composition was measured using a standard scale, skinfold caliper, and equations. Physical performance by one repetition maximum, standing long jump, 20-m sprint, and shuttle-run tests.
- Secondary Outcome Measures
Name Time Method body weight, body fat percentage and mass, lean body mass and body mass index, muscle strength and power, speed of movement, agility After a 6-week plyometric training protocol Body composition was measured using a standard scale, skinfold caliper, and equations. Physical performance by one repetition maximum, standing long jump, 20-m sprint, and shuttle-run tests.