Comparison of Pilates and Traditional Plank on Core Muscle Strength, Balance and Agility in Recreational Badminton Players
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 28
- 试验地点
- 2
- 主要终点
- Star Excursion Balance Test (SEBT)
研究概览
简要总结
To compare the effects of Pilates exercise and traditional plank exercise training on core muscle strength, balance and agility in recreational badminton players
详细描述
In modern era, badminton is one of the most famous and played sports worldwide. As compared to other indoor games, badminton is considered to be the finest sports as it occupies a place of pride for both as an individual and team sport. It is a technical and complex sport activity that need massive core strength and whole body strength in strokes, powerful smashes, alertness, well balance and coordination during postural movement in the premises of the court. Notable, to be competitive in badminton, players need to be able to move quickly toward well balanced position that permits them to tackle quickly to hit the shuttlecock.
The purpose of this study is to compare the effects of pilates exercises and traditional plank exercise training on core muscle strength, balance and agility in recreational badminton players.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Participant)
入排标准
- 年龄范围
- 15 Years 至 35 Years（Child, Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Players playing badminton for > 1 year
- •Players engaging in badminton ≥ 3 days in a week
排除标准
- •History of any injury in past 6 months
- •Those players having musculoskeletal, neurological or cardiorespiratory problems
- •Those players who have any medical conditions
结局指标
主要结局
Star Excursion Balance Test (SEBT)
时间窗: Six weeks
The SEBT was performed with the player standing at the center of a grid placed on the floor, with 8 lines extending at 458 increments from the center of the grid. The 8 lines were labeled according to the direction of excursion relative to the stance leg: Antero-lateral (AL), Anterior (A), Antero-medial (AM), Medial (M), Poster-medial (PM), Posterior (P), Poster-lateral (PL), and Lateral (L). To perform the SEBTs, the player maintained a single-leg stance while reaching with the opposite leg as far as possible. The player lightly touched the farthest point possible on the line with the most distal part of the reach foot then returning to a bilateral stance while maintaining their balance. The distance was measured from the center of the grid to the touch point with a tape measure in centimeters. There will be two assessments, at baseline before the start of exercise program and at the end of six weeks intervention.
One Min Sit Up Test
时间窗: Six weeks
Core muscles Strength was measured by one min Sit up test and Prone Bridge Test (Plank Test).The subject lay supine on the floor with 90° flexion in the knee joints, hands at the side of their head, and with elbows pointing straight forward. To do a correct sit-up execution the elbows should touch the knees and then go back so the shoulders touch the floor. The number of repetitions performed was recorded. There will be two assessments, at baseline before the start of exercise program and at the end of six weeks intervention.
Badcamp Agility Test
时间窗: Six weeks
The Badcamp Agility test was performed with players standing at the middle of the badminton court. Six targets were placed at six ends of the court. The players were give warning signal and the examiner started marking the corners which players have to follow. The players have to touch all 6 markers as marked by the examiner in an undecided manner. Each participant performed the test 3 times, and the shortest time was considered for analysis. At least 1 minute of rest was given between trials. There will be two assessments, at baseline before the start of exercise program and at the end of six weeks intervention.
次要结局
未报告次要终点