Pilates Exercises and Soccer: A Comparative Study of Mat vs. Reformer on FMS and ROM

Not Applicable

Completed

• Conditions: Sports, Mechanical

• Registration Number: NCT06432348
• Lead Sponsor: Osmaniye Korkut Ata University

Brief Summary

Pilates exercises have been used to improve core strength, trunk and shoulder strength, lower body strength, agility, dynamic balance, coordination skills, flexibility, and posture in various sports. A previous study demonstrated the beneficial impact of mat Pilates exercises on the functional performance of soccer players. However, more research is needed to understand the effects of Pilates on the FMS and ROM. Consequently, this study aimed to investigate and compare the influence of mat Pilates and reformer Pilates exercises on FMS and ROM in soccer players, addressing this critical research gap.

Detailed Description

Not available

Study Timeline

• Study Start: 2021-11-11
• Primary Completion: 2022-04-30
• Study Completion: 2022-04-30
• Status Verified: 2024-05
• Study First Submitted: 2024-05-15
• Study First Submitted QC: 2024-05-21
• Last Update Submitted: 2024-05-21
• Study First Posted: 2024-05-29
• Last Update Posted: 2024-05-29

Recruitment & Eligibility

• Status: COMPLETED
• Sex: Male
• Target Recruitment: 30

Inclusion Criteria

• Age: Adults 19 to 20 years old
• Gender: Male
• Volunteering players

Exclusion Criteria

• Diagnosis: Diagnosis of a specific medical condition

Study & Design

• Study Type: INTERVENTIONAL
• Study Design: PARALLEL

Primary Outcome Measures

Name	Time	Method
Functional Movement Screening and range of motion tests	One week	Thirty voluntary participants were randomly assigned to either RP (n=10; mean age = 20.60 ± 1.65), MP (n=10; mean age = 19.40 ± 1.35), or CG (n=10; mean age = 20.10 ± 1.15). The Functional Movement Screening Test Kit was used in this study. It consists of seven movements: Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability. Each test was scored on a scale ranging from 0 to 3, with the highest possible score being 21 . Based on previous research, participants with a total FMS score lower than 14 were considered to have a higher risk of injury.
Range of motion tests	One week	Thirty voluntary participants were randomly assigned to either RP (n=10; mean age = 20.60 ± 1.65), MP (n=10; mean age = 19.40 ± 1.35), or CG (n=10; mean age = 20.10 ± 1.15). Joint range of motion measurements were made to evaluate the joint range of motion of the athletes. Tests were conducted: shoulder hyperextension, hip flexion, hip extension, hip abduction, hip internal rotation, hip external rotation, ankle dorsiflexion, and ankle plantar flexion. Joint range of motion measurement was performed with a goniometer.Measurements were recorded in centimeters (cm).

Trial Locations

Locations (1)

Osmaniye Korkut Ata University; 🇹🇷 Osmaniye, Turkey