Comparative Impact of Modular Yoga and Physical Training on Fitness Component in Young Adults
试验速览
- 阶段
- 不适用
- 状态
- 尚未招募
- 发起方
- 入组人数
- 600
- 试验地点
- 1
- 主要终点
- Flexibility
研究概览
简要总结
This study aims to compare the impact of modular yoga and modular physical training (PT) interventions on five key physical fitness components—muscular flexibility, strength, endurance, cardiovascular endurance, and body composition—in healthy young males aged 13 to 18. Participants will be divided into different groups, each receiving one targeted intervention module (either yoga or PT) designed specifically for a single fitness component. Each module will follow a standardized structure including warm-up (Sukshma Vyayama), core practices, and relaxation techniques, with interventions spanning six weeks. The study employs a pre-post randomized control design, using physical, psychophysiological, and psychological assessments to measure outcomes. The findings will contribute to understanding the comparative effectiveness of traditional yogic practices versus modern physical training in enhancing youth fitness.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 盲法
- Outcome Assessor Blinded
入排标准
- 年龄范围
- 13.00 Year(s) 至 18.00 Year(s)（—）
- 性别
- Male
入选标准
- •Inclusion Criteria: Male participants aged between 13 to 18 years.
- •Healthy young individuals without any chronic illnesses or significant medical conditions (e.g., cardiovascular disease, diabetes, or hypertension), as assessed using the WHO-5 Wellbeing Index.
- •Individuals leading a sedentary or moderately active lifestyle, determined through a self-reported questionnaire.
- •Willingness to voluntarily participate in the study.
排除标准
- •Exclusion Criteria: Participants with disabilities, physical injuries, or mental health conditions (e.g., severe anxiety, depression) that could interfere with physical exercise or yoga practices.
- •Participants currently consuming high-protein dietary supplements.
- •Individuals who are already engaged in any form of structured physical exercise or yoga program on a regular basis.
结局指标
主要结局
Flexibility
时间窗: Pre and Post Intervention
次要结局
- Strength(Pre and Post Intervention)
- Endurance(Pre and Post Intervention)
- Body composition(Pre and Post Intervention)
- Cardiovascular endurance(Pre and Post Intervention)
- Oxygen Saturation(Pre and Post Intervention)
- Heart rate(Pre and Post Intervention)
- SBP/DBP(Pre and Post Intervention)
- Perceived stress(Pre and Post Intervention)
- Sleep Quality(Pre and Post Intervention)
研究者
Ankur kumar verma
swami vivekananda yoga anusandhana samsthana, Bangalore