Metabolic Cost of Kettlebell Training
- Conditions
- Exercise Energy Expenditure
- Interventions
- Other: Kettlebell exercise
- Registration Number
- NCT06080516
- Lead Sponsor
- University of Thessaly
- Brief Summary
This study aims at investigating the metabolic cost of several fundamental exercises with Kettlebell. Kettlebell training has become a popular training modality that is efficiently used to improve cardiovascular status and physical performance. Despite its widespread use and popularity the metabolic cost of exercises using kettlebell remains to be elucidated. Therefore, the metabolic cost of various fundamental exercise with kettlebell will be determined to aid the planning of exercise training programs.
- Detailed Description
Ten healthy young adults will be assigned to this study. Participants will initially undergo a baseline assessment of their anthropometrics, body composition (by DXA), resting metabolic rate (RMR), cardiorespiratory fitness (VO2max), muscular strength \[maximal strength (1RM) and muscular endurance\] and functional capacity. After baseline screening, participants will execute in different days (one exercise per day) one set of each of the following 7 exercises: (1) plank with kettlebell pass, (2) swings, (3) overhead squat-thrusters, (4) lunges with motion hands, (5) single leg deadlift, (6) wood chop και (7) snatch, in two different conditions: (i) 30 sec and (ii) 45 sec exercise duration, in a random order. Prior to each exercise resting heart rate, blood lactate concentration, oxygen consumption and rate of perceived exertion will be recorded. Heart rate and oxygen consumption (through portable gas analyzer) will be continuously monitored during the exercise and after the end of it, until the oxygen consumption reach the pre-exercise values (excess post-exercise oxygen consumption). Blood lactate and rate of perceived exertion will be reassessed post-exercise.
Recruitment & Eligibility
- Status
- COMPLETED
- Sex
- Male
- Target Recruitment
- 10
- Aged 18-35 years
- Physically active individuals
- Free of chronic diseases
- Free of musculoskeletal injuries
- Nonsmokers
- Chronic disease
- Musculoskeletal injury
- Consumption of alcohol, caffeine and any type of ergogenic supplement during the study
Study & Design
- Study Type
- INTERVENTIONAL
- Study Design
- CROSSOVER
- Arm && Interventions
Group Intervention Description 30-SEC Kettlebell exercise Participants will execute each exercise for 30 seconds 45-SEC Kettlebell exercise Participants will execute each exercise for 45 seconds
- Primary Outcome Measures
Name Time Method Change in aerobic energy expenditure At pre-exercise and during the exercise (a single set lasting 30 or 45 seconds) The contribution of oxidative system in exercise energy expenditure will be assessed by the change in oxygen consumption during the exercise using a portable gas analyzer.
Change in recovery energy expenditure At pre-exercise and up to 15 minutes after the exercise (a single set lasting 30 or 45 seconds) The contribution of excess post-exercise oxygen consumption in exercise energy expenditure will be assessed by the change in oxygen consumption after the exercise using a portable gas analyzer
Change in exercise energy expenditure At pre-exercise, during and up to 15 minutes after the exercise (a single set lasting 30 or 45 seconds) Total energy expenditure (kcals) during the exercise will be assessed by summing the kcals of the oxidative system, the glycolytic system and the excess post-exercise oxygen consumption.
Change in anaerobic energy expenditure At pre-exercise and post-exercise (a single set lasting 30 or 45 seconds) The contribution of glycolytic system to exercise energy expenditure will be assessed by the change in blood lactate concentration after the exercise
- Secondary Outcome Measures
Name Time Method Change in rate of perceived exertion At pre-exercise and post-exercise session. Rate of perceived exertion will be assessed using the Borg scale (0-10)
Change in respiratory exchange ratio At pre-exercise, during and up to 15 minutes after the exercise session. Respiratory exchange ratio will be assessed using a portable gas analyzer
Change in blood lactate concentration At pre-exercise and 4 minutes after the exercise session Blood lactate concentration will be assessed using a portable analyzer
Change in heart rate At pre-exercise, during and up to 15 minutes after the exercise session. Heart rate will be continuously monitored using a wearable heart rate monitor
Trial Locations
- Locations (1)
Laboratory of Exercise Physiology, Exercise Biochemistry and Sports Nutrition, Department of Physical Education and Sport Science, University of Thessaly
🇬🇷Trikala, Karyes, Greece