Effects of Free Weight and Machine Training With and Without Aerobic Training on Strength, Endurance and Muscle Mass of Lower Limb Among Body Builders.
试验速览
- 阶段
- 不适用
- 状态
- 已完成
- 入组人数
- 40
- 试验地点
- 1
- 主要终点
- Yo-Yo test
研究概览
简要总结
Effects of free weight and machine training with and without aerobic training among body builders.
详细描述
Effects of free weight and machine training with and without aerobic training on strength, endurance and muscle mass of lower limb among body builders.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Parallel
- 主要目的
- Treatment
- 盲法
- Single (Participant)
盲法说明
the participants are blind
入排标准
- 年龄范围
- 17 Years 至 35 Years（Child, Adult）
- 性别
- Male
- 接受健康志愿者
- 是
入选标准
- •Age: - 17-35 years(16)
- •Body builders(16)
- •Physically fit Athletes (17)
- •Male athletes
- •Benchmarks for body builders
- •Minimum 60 kg leg press
- •Minimum 15 kg hams curl
- •Minimum 10 kg weighted squats
排除标准
- •Participants who will be unable to complete the training
- •No musculoskeletal disorder
- •No cardiorespiratory disorder
- •Jumper's knee
- •Any respiratory issue
- •Foot and ankle injuries
- •Patellar tendinopathy
- •Pulmonary disorder
- •Ligamentous and meniscal injury
- •Bone deformity
- •Fractures of lower limb
结局指标
主要结局
Yo-Yo test
时间窗: 8 weeks
The 20-meter multistage shuttle test, also known as the "Beep Test" or "Yo-Yo Test," is a commonly used aerobic fitness test. (20)The test involves continuous running between two lines 20 meters apart in response to audio signals. . If a participant fails to reach the line before the beep, they are given a warning. After a second warning, the test is concluded, and the level reached is recorded.
Muscle Mass
时间窗: 8 weeks
Measuring muscle size using an inches tape, also known as a tailor's tape or a body tape measure, is a simple and effective way to track changes in muscle size and monitor your fitness progress
1 Repetition Maximum
时间窗: 8 weeks
A 1 Repetition Maximum (1 RM) test is a commonly used method in the fitness and strength training realm to assess an individual's maximum strength for a specific exercise. (18) The test involves determining the maximum amount of weight a person can lift for a single repetition of a given exercise.
次要结局
未报告次要终点