To find relation between sleep and physical fitness in healthy individuals
Not Applicable
- Registration Number
- CTRI/2024/03/063680
- Lead Sponsor
- Ch.Brahma Prakash Ayurved Charak Sansthan
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- ot Yet Recruiting
- Sex
- Not specified
- Target Recruitment
- 0
Inclusion Criteria
Individual having no history of any apparent disease in last one month
Individual not taking any medications from last one month.
Individual willing to participate in this study.
Subject will be enrolled in Visarga Kala.
Subjects having ratriswabhavaja Nidra.
Exclusion Criteria
Taking any medications presently.
Any kind of addiction that may hamper Nidra and Bala.
Pregnancy and lactating mothers.
Individuals having habits of Diwaswapna. (Day sleeping)
Individual who is on sleeping pills.
Study & Design
- Study Type
- Observational
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method 1)Pittsburgh Sleep Quality Index Proforma for Assessment of Sleep Quality. <br/ ><br>2) DehaBala (Physical fitness)will be assess by Harvard Step Test <br/ ><br>Timepoint: 1st day
- Secondary Outcome Measures
Name Time Method DehaBala (Physical fitness)will be assess by Harvard Step TestTimepoint: 1st day