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Clinical Trials/ACTRN12616000867493
ACTRN12616000867493
Completed
未知

A randomised controlled trial examining the effects of a 16-week Bikram yoga program on high frequency heart rate variability (HRV), additional HRV outcomes, and cardiovascular disease risk factors in sedentary, stressed adults compared to a no-treatment control group.

Miss Zoe Hewett0 sites68 target enrollmentJuly 4, 2016

Overview

Phase
未知
Intervention
Not specified
Conditions
Stress
Sponsor
Miss Zoe Hewett
Enrollment
68
Status
Completed
Last Updated
6 years ago

Overview

Brief Summary

No summary available.

Registry
who.int
Start Date
July 4, 2016
End Date
TBD
Last Updated
6 years ago
Study Type
Interventional
Sex
All

Investigators

Sponsor
Miss Zoe Hewett

Eligibility Criteria

Inclusion Criteria

  • Adult (\>18 years); sedentary (\<150min of continuous moderate\-intensity exercise per week for at least 6 months); a score \>7 on the stress component of the 21\-item depression\-anxiety\-stress scale (DASS\-21\); waist circumference as a risk factor greater than 80cm (women) and greater than 94cm (men), able to attend 3\-5 Bikram yoga classes per week for 16 weeks; no acute or chronic medical conditions which would make Bikram yoga potentially hazardous or primary outcomes impossible to assess (according to ACSM risk stratification guidelines); ability to communicate in English; willingness and cognitive ability to provide written informed consent to participate in the trial; access to internet and email.

Exclusion Criteria

  • Currently active; participation in Bikram yoga in the last 6 months or at any point consistently for \>2 years; diagnosed chronic diseases (cardiovascular disease, blood pressure \>140/90, uncontrolled diabetes or hyperlipidaemia); pregnancy; pacemaker.

Outcomes

Primary Outcomes

Not specified

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