Comparison of the Effects of Different Exercise Types

Not Applicable

Completed

• Conditions: Healthy
• Interventions: Other: 3 different type of exercise

• Registration Number: NCT05317299
• Lead Sponsor: Dilara Özen Oruk

Brief Summary

This study perform to investigate the comparison of the effects of different exercise types on lower extremity muscle thickness, tendon thickness, muscle strength, proprioception and balance.

Detailed Description

The choice of exercise type is affected by many different factors. The purpose of exercise and the physical fitness parameter they want to develop gain importance in this choice.

Resistance exercises (RE) specifically designed to increase muscle strength and hypertrophy; Plyometric exercises (PE) based on energy storage of the muscle during the deceleration phase and release of this energy during the acceleration period and high-intensity interval training (HIIT), which is an advanced form of interval training that includes shorter and lighter recovery periods following short to heavy anaerobic exercise are some of the many types of exercises in the literature and practice.

The purpose of the study is investigate the comparison of the effects of different exercise types on lower extremity muscle thickness, tendon thickness, muscle strength, proprioception and balance.

Study Timeline

• Study First Submitted: 2022-03-22
• Study First Submitted QC: 2022-03-30
• Study First Posted: 2022-04-07
• Study Start: 2022-05-01
• Primary Completion: 2022-07-30
• Study Completion: 2023-07-30
• Status Verified: 2023-09
• Last Update Submitted: 2023-09-27
• Last Update Posted: 2023-09-29

Recruitment & Eligibility

• Status: COMPLETED
• Sex: Male
• Target Recruitment: 65

Inclusion Criteria

1. Being 18-30 years old
2. Being a man
3. Volunteering to participate in the study
4. Having a normal BMI (18.5-24.9) according to the World Health Organization criteria

Exclusion Criteria

1. Having any physical, mental or psychological illness that may affect participation in the study
2. Having a history of trauma to the lower extremity requiring medical, conservative and surgical treatment in the last 6 months
3. Consuming alcohol or pharmaceuticals up to 24 hours before the assessment

Study & Design

• Study Type: INTERVENTIONAL
• Study Design: PARALLEL

Arm && Interventions

Group	Intervention	Description
Plyometric Exercise Group	3 different type of exercise	During 8 week progressive plyometric exercises (three times a week)
Resistance Exercise Group	3 different type of exercise	During 8 week progressive resistance exercises (three times a week)
High Intensity Interval Training Group	3 different type of exercise	During 8 week progressive Hight Intensity Interval Training (three times a week)

Primary Outcome Measures

Name	Time	Method
Muscle Strength assessment with manual dinamometer	8 weeks	Changes of lower extremity muscle strength
a kinesthetic ability trainer (Sport KAT Model 650-TS)	8 weeks	Changes of static and dynamic balance
Muscle Thickness assessment with B-mode Ultrasonography	8 weeks	Changes of lower extremity muscle thickness
Tendon Thickness assessment with B-mode Ultrasonography	8 weeks	Changes of lower extremity tendon thickness
Joint position sense assessment with angle repetition test	8 weeks	Changes of lower extremity joint position sense

Trial Locations

Locations (1)

Mugla Sıtkı Koçman University; 🇹🇷 Muğla, Turkey