Optimising Quality of Life and Spinal Curvatures in Individuals with Rounded Shoulders and Hyperkyphosis Combining Effect of Supervised and Tele-rehabilitation Trial Comparing Sahrmann s and Pilates Exercise Protocol

OPTIMIZING QUALITY OF LIFE AND SPINAL CURVATURES IN INDIVIDUALS WITH ROUNDED SHOULDERS AND HYPERKYPHOSIS: COMBINING EFFECT OF SUPERVISED AND TELE-REHABILITATION TRIAL COMPARING SAHRMANN’S AND PILATES EXERCISE PROTOCOL. AIM OF THE STUDY -     To study and compare the combined effect of supervised and telerehabilitation trial for sahrmann’s and pilates exercise protocol on quality of life and spinal curvatures in individuals with rounded shoulders and â€¢        Null hypothesis H0: There will be no difference in the effect of supervised and telerehabilitation trial comparing sahrmann’s and pilates  exercise protocol on quality of life and spinal curvature angles in individuals with rounded shoulders and hyperkyphosis  INCLUSION CRITERIA: All gender individuals ranging from 18-45 years , Asymptomatic individuals with Kyphosis Index (KI) greater than 13 and pectoralis minor tightness , Willing to Participate, comprehend and co-operative ,   Individuals who have access to Smartphones devices or tablets with internet connectivity.

EXCLUSION CRITERIA: with Congenital Spinal Anomalies, Structural kyphosis (post TB gibbus),  History of spinal column fracture, Spinal tumours, History of trauma, fractures and Rheumatoid arthritis , Neurological, and cardiological abnormalities.  History of orthopaedic surgery (total hip, knee replacements, neck shoulder  surgeries or hand injuries) Serious medical conditions and surgical conditions that do not allow the participate in the program , Pregnancy Psychological disorders affecting the subject’s ability to follow the instructions

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