Improving Protein Intake in Older Adults

Not Applicable

Completed

Interventions: Other: Meat based protein with added spice; Plant based protein with added spice

Brief Summary: To evaluate whether or not high quality protein intake from a mixed meal can be increased by using culinary herbs and spices to increase flavor intensity and food item liking in older adults.

Detailed Description: There are two specific aims:

1. To assess whether healthy older adults ≥60 years are able to consume 1.2g/kg/BW of high quality protein (the suggested requirement for older adults) in a single meal (lunch, accounting for approximately 30% of total daily energy intake).

2. To assess whether protein intake at a single meal is increased by enhancing the flavor intensity and perceived liking of the protein rich food using culinary herbs and spices.

The hypothesis is that it is feasible to meet the suggested increased protein requirement for older adults of 1.2 g/kg/BW (Baum et al.) (at 30% of daily energy/meal) in a single meal and that addition of culinary spices results in greater perceived flavor intensity and liking and greater intake compared to a meal prepared with only salt and pepper.

Recruitment & Eligibility

Inclusion Criteria

Not provided

Exclusion Criteria

Diagnosed taste or sensory disorders that would prevent evaluating the food
Known eating disorders
Allergies to the test food/ingredients (including herbs and spices)
Medications or medical conditions that may adversely affect taste (e.g., dysgeusia)
Inability to complete the protocol
Dietary restrictions re. test meal items/ingredients (e.g., prescribed low salt diet)
Dislike of the particular food items or herb/spices to be served in the test meals

Arm && Interventions

Group	Intervention	Description
Meat based protein, spice added	Meat based protein with added spice; Plant based protein with added spice	Test meal will be a chicken salad entree consisting of shredded skinless chicken breast, mayonnaise, lemon juice, celery, salt and pepper, onion powder, garlic powder, dill and ground mustard seed, served with whole wheat crackers and grapes as side items.
Meat based protein, no spice	Meat based protein with added spice; Plant based protein with added spice	Test meal will be a chicken salad entree consisting of shredded skinless chicken breast, mayonnaise, lemon juice, celery, salt and pepper, with whole wheat crackers and grapes as side items.
Plant based protein, spice added	Meat based protein with added spice; Plant based protein with added spice	Test meal will be a chick pea and rice salad entree consisting of chick peas, brown rice, mayonnaise, yogurt, lemon juice, celery, soy protein powder, salt and pepper, onion powder, garlic powder, cumin, parsley, dill, oregano, ground rosemary and ground mustard seed, served with whole wheat crackers and grapes as side items.
Plant based protein, no spice	Meat based protein with added spice; Plant based protein with added spice	Test meal will be a chick pea and rice salad entree consisting of chick peas, brown rice, mayonnaise, yogurt, lemon juice, celery, soy protein powder, salt and pepper, served with whole wheat crackers and grapes as side items.

Primary Outcome Measures

Name	Time	Method
Protein consumption at lunch test meal	45 minute test lunch meal on either visit one or visit two (spice or no spice in random order)	Grams of protein consumed per kg body weight at lunch test meal. Grams of protein consumption will be determined from the amount of each food item consumed multiplied by the protein density (g protein per gram food item) of each item. Amount consumed will be determined by subtracting the weight of any food item not consumed from the weight of each food item provided. Protein density will be determined by calculating the grams of protein 100 grams of food item using ingredient information for the entree and the U. Minnesota Nutrition Data System (NDS) tables for protein content of ingredients, NDS tables for grapes and using manufacturer's information for the whole wheat crackers. Body weights will be measured at the beginning of visit one to the testing center using a calibrated body weight scale.

Secondary Outcome Measures

Name	Time	Method
Subjective liking of protein entree and entire meal	At completion of 45 minute lunch test meal on visits one and two (spice or no spice in randomized order)	Participants will fill out a two item check list using a 9-point hedonic scale rating the liking of the entree item and of the entire meal The scale is a 9-point likert scale with scores ranging from 1 - 9 to assess liking (where the lowest rating of 1 indicated extreme disliking and the highest rating of 9 indicated extreme liking).
Subjective appetite ratings following lunch test meal	At completion of 45 minute lunch test meal on visits one and two (spice or no spice in randomized order)	Participants will complete a four item visual analog scale (VAS) asking about hunger, fullness, desire to eat and prospective consumption. Each item will consist of a 100mm horizontal scale anchored at each end by "not at all hungry" and "extremely hungry"; "not at all full" and "extremely full"; "no desire to eat" and "extreme desire to eat"; and "not much at all" and "an extreme amount".
Subjective rating of flavor intensity of lunch entree and overall meal	At completion of 45 minute lunch test meal on visits one and two (spice or no spice in randomized order)	Participants will complete a two item check list using a 5 point Likert scale rating the flavor intensity of the entree and overall meal. The scale will be anchored at one end by "no intensity at all" and at the other by "extremely intense".

Locations (1): Anschutz Health and Wellness Center Anschutz Medical Campus
🇺🇸
Aurora, Colorado, United States