The effect of personalised lighting recommendations on circadian adaptation, sleep, and alertness in shift workers

Monash University0 个研究点目标入组 100 人开始时间: 2022年6月14日最近更新: 2022年6月20日

适应症

试验速览

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•(1) aged 18-65 years,
•(2) at least 4 night or early morning shifts worked a month on average
•- with night work defined as at least 6 hours worked between 2200h and 0800h
•- early morning work defined as starting work before 0700h
•(3) a roster pattern incorporating at least 3 consecutive night or early morning shifts

•Individuals with the following conditions that may impact the main outcomes of the study (internal circadian pacemaker, sleep, or light sensitivity) will be excluded:
•1. Have a prior and untreated diagnosis, and/or a current diagnosis of a sleep disorder other than insomnia
•2. Are using drugs known to impact sleep, alertness, or the circadian pacemaker (i.e., body clock)
•3. Have visual disorders, or history of eye surgery or laser correction
•4. Epilepsy, photosensitivity, or have been recommended by a health professional to avoid bright light.
•5. Wear prescription glasses with coloured lenses or transition lenses (i.e., lenses that automatically darken in bright light).
•6. Report high daytime sleepiness on a short survey (i.e., Epworth Sleepiness Scale score > 16), and typically drive themselves to and from work after early morning/ night shifts

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