Healthier Together Mood Booster Challenge
试验速览
- 阶段
- 不适用
- 状态
- 招募中
- 入组人数
- 500
- 试验地点
- 1
- 主要终点
- Improvement in Physical Activity Levels
研究概览
简要总结
Healthier Together Mood Booster Challenge - To improve mental and physical fitness, while providing participants with online education, tracking, social connectivity, and feedback.
详细描述
An 8-week web-based health promotion program to learn strategies and use digital tools that will give participants a physical, mental, and emotional boost, with exercise remaining a key component of the mission.
Each week participants will learn and practice evidence-based strategies that they will master to improve their physical and mental health.
Techniques will be focused on: spending time exercising outdoors, practicing daily gratitude, practicing good posture, building social connection, deep breathing, listening to music, limiting time on social media and focusing on better sleep.
研究设计
- 研究类型
- Observational
- 观察模型
- Cohort
- 时间视角
- Prospective
入排标准
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •Affiliated with McGill University or family member
排除标准
- 未提供
结局指标
主要结局
Improvement in Physical Activity Levels
时间窗: Feb 20 - April 16, 2023
8 week program to create healthy habits of incorporating increased physical activity in daily life. Self-reported physical activity levels using the International Physical Activity Questionnaire (IPAQ) (weekly metabolic equivalents (METs); using an estimate of 4 METs/ min moderate exercise and 8 METs/ min vigorous exercise)
Adherence to Program
时间窗: Feb 20 - April 16, 2023
8 Week program to help change behaviour for healthy habit creation. Adherence will be measured as the number of days tracking physical activity levels and answering the behaviour change questions. Less than 7 days = very poor adherence 7-21 days = poor adherence 22-42 days = moderate adherence 43-49 days = good adherence Greater than 49 days = excellent adherence
Improvement in Stress
时间窗: Feb 20 - April 16, 2023
The following methodology will be used to measure the above metric: - Stress score - Perceived Stress Scale. 10 questions; Total score from 0 to 40; ≥18 high stress (1 standard deviation above the mean)
Improvement in Sleep
时间窗: Feb 20 - April 16, 2023
The following methodology will be used to measure the above metric: - Sleep score - Insomnia Severity Index. 7 questions; Total score from 0 to 28; ≥ 8 subthreshold insomnia
Improvement in Mood
时间窗: Feb 20 - April 16, 2023
The following methodology will be used to measure the above metric: - Depression score - Centre for Epidemiological Studies - Depression questionnaire 20 questions; Total score 0-40; ≥16 subthreshold depressive symptoms
Improvement in Burnout
时间窗: Feb 20 - April 16, 2023
The following methodology will be used to measure the above metric: - Burnout - Oldenburg burnout assessment. \<2.89 no or little sign of burnout; 2.89 to 3.51 may be at risk of burnout; \>3.51 at very high risk of burnout
次要结局
未报告次要终点
研究者
Steven Grover, MD
Professor of Medicine, McGill University
McGill University