A Personalized Mind-Body Intervention (MBI) for Improving Sleep Among Women Working in Healthcare
- Conditions
- Sleep Insufficiency
- Registration Number
- NCT05789212
- Lead Sponsor
- Northwell Health
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Recruiting
- Sex
- Female
- Target Recruitment
- Not specified
Inclusion Criteria:<br><br> - Women (biological sex at birth)<br><br> - Age 40-60 years old<br><br> - Northwell employee/affiliate<br><br> - Self-reported history of short sleep duration (<7h per 24-h period) for at least 3<br> months<br><br> - After 2-week run-in, Fitbit-verified short sleep duration and =80% adherence of<br> Fitbit wear and survey submission<br><br> - Self-report of perceived stress =18 using the Perceived Stress Scale (PSS)<br><br> - Access to and capable of using a smartphone<br><br> - Can regularly wear a Fitbit device<br><br>Exclusion Criteria:<br><br> - Men (biological sex at birth)<br><br> - Age < 40 or >60 years old<br><br> - Women who are pregnant<br><br> - Not a Northwell employee/affiliate<br><br> - No history of short sleep duration or non-adherent to the Fitbit wear and survey<br> submission<br><br> - Self-report of perceived stress <18 using the Perceived Stress Scale (PSS)<br><br> - Does not own or cannot regularly access a smartphone<br><br> - Cannot regularly wear a Fitbit device<br><br> - Unable to complete the study due to cognitive impairment, severe medical or mental<br> illness, or active/prior substance abuse<br><br> - Planned surgeries 6 months from study start date<br><br> - Participants who have been previously told by a doctor/clinician they have mobility<br> limiting health conditions and/or to not engage in walking 30 minutes, three times<br> per week or yoga
Not provided
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method Mean Within-Subject Difference in Daily Sleep Duration
- Secondary Outcome Measures
Name Time Method
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