A Study on Online Insomnia Treatment Programs
Overview
- Phase
- Not Applicable
- Intervention
- Not specified
- Conditions
- Insomnia
- Sponsor
- Koko Home, Inc.
- Enrollment
- 200
- Locations
- 1
- Primary Endpoint
- Insomnia Severity Index
- Status
- Recruiting
- Last Updated
- 2 years ago
Overview
Brief Summary
The purpose of this study is to investigate improvements in sleep by comparing two 6-week digital programs, either online or app-based, that deliver Cognitive Behavioral Therapy for Insomnia (CBT-I), the "gold standard" treatment for insomnia, with or without a bedside device to help track sleep.
Detailed Description
Time needed from participant: 15 minutes per day to complete an app-based or online sleep diary and review information in an app-based or online CBT-I program. To qualify, you must: Be 18+ years old Have a diagnosis of insomnia or suspected insomnia Have access to the internet and an iphone, Android or other smart phone device Coordinator Contact: Cris Moreno (650) 721-7576 crismore@stanford.edu
Investigators
Eligibility Criteria
Inclusion Criteria
- •insomnia diagnosis or measure-confirmed moderate to severity insomnia (Insomnia Severity Index = 15-28)
- •access to an iPhone with iOS 11+ or Samsung, Google, HTC, LG, OnePlus, or Motorola phone with Android 10+
- •18 years of age or older
- •available 15 mins per day to participate
Exclusion Criteria
- •Restless Legs Syndrome
- •narcolepsy
- •sleep apnea
- •sleep walking
- •bipolar disorder
- •seizures disorder
- •substance abuse
- •frailty/risk of falling
- •severe memory problems
- •shift work
Outcomes
Primary Outcomes
Insomnia Severity Index
Time Frame: Completion of program (6-8 weeks)
A measure of insomnia symptoms
Secondary Outcomes
- Number of awakenings(Completion of program (6-8 weeks))
- Total sleep time(Completion of program (6-8 weeks))
- Sleep onset latency(Completion of program (6-8 weeks))
- Sleep efficiency(Completion of program (6-8 weeks))
- Wakefulness after sleep onset(Completion of program (6-8 weeks))