Effectiveness of psychobehavioural interventions(Mindfulness and sleep hygiene) for sleep disturbances in under graduate medical students
Not Applicable
Recruitment & Eligibility
- Status
- ot Yet Recruiting
- Sex
- Not specified
- Target Recruitment
- 0
Inclusion Criteria
Undergraduate medical students with poor sleep quality and willing to provide informed consent
Exclusion Criteria
Participants with medical conditions that is known to impact sleep, major
psychiatric disorders and unwilling to participate in the study will be excluded.
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method To assess the quality of sleep and severity of insomniaTimepoint: At baseline and at the end of 4 weeks and 12 weeks after providing intervention
- Secondary Outcome Measures
Name Time Method To assess the mindfulness skillsTimepoint: At baseline and at the end of 4 weeks and 12 weeks after providing intervention which is <br/ ><br>applicable to the arm receiving mindfulness therapy