The Effect of Whole Body Vibration Training on Trunk Muscle Strength, Body Composition and Performance Parameters

Not Applicable

Completed

• Conditions: Health, Subjective
• Interventions: Other: Exercise training on whole body vibration

• Registration Number: NCT05014958
• Lead Sponsor: Gazi University

Brief Summary

Whole body vibration (WBV) trainings are widely used in the field of sports medicine and rehabilitation. It is accepted that these trainings are a modality that can safely increase muscular activation and performance. However, although many exercise models have been tried on vibration platforms, a standard WBV program for trunk muscles has not been established. A total of 45 healthy individuals will be included in the study. Participants will be divided into 3 groups. Group 1 will perform exercises at 40hz frequency, group 2 will perform exercises at 25hz frequency on WBV. The control group will perform the same exercises at 0 Hz. The training will last 6 weeks and each session consists of 5 exercises.The training consists of basic core exercises that the individual does with his or her own body weight. Each training session is approximately 30 minutes. All participants will be evaluated using an isokinetic strength test with a Cybex dynamometer at the beginning and at the end of the additional treatment protocol. In addition, balance, body composition and anaerobic performance of individuals will be evaluated.

Detailed Description

Not available

Study Timeline

• Study Start: 2021-05-17
• Study First Submitted: 2021-08-04
• Study First Submitted QC: 2021-08-13
• Study First Posted: 2021-08-20
• Primary Completion: 2021-12-17
• Study Completion: 2021-12-30
• Status Verified: 2023-12
• Last Update Submitted: 2023-12-04
• Last Update Posted: 2023-12-05

Recruitment & Eligibility

• Status: COMPLETED
• Sex: All
• Target Recruitment: 45

Inclusion Criteria

• Healthy adults
• The age range should be between 20-35

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Exclusion Criteria

• Having an orthopedic problem
• Having orthopedic surgery in the last 6 months
• Doing daily exercise and sport

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Study & Design

• Study Type: INTERVENTIONAL
• Study Design: PARALLEL

Arm && Interventions

Group	Intervention	Description
0 hz frequency exercise group	Exercise training on whole body vibration	Individuals in this study group will receive exercise training at 0 hz frequency on whole body vibration device.
25 hz frequency exercise group	Exercise training on whole body vibration	Individuals in this study group will receive exercise training at 25 hz frequency on whole body vibration device.
40 hz frequency exercise group	Exercise training on whole body vibration	Individuals in this study group will receive exercise training at 40 hz frequency on whole body vibration device.

Primary Outcome Measures

Name	Time	Method
Muscle Strength Assesment	20 Minutes	Muscle Strength Assesment will be evaluated using isokinetic dynamometer

Secondary Outcome Measures

Name	Time	Method
Body Composition Assesment	3 Minutes	Body Composition will be evaluated using bioelectrical impedance analyzer
Anaerobic Power Assesment	5 Minutes	Anaerobic Power will be evaluated using 3D accelerometer
Balance Assesment	12 Minutes	Posturography will be used to assess static balance

Trial Locations

Locations (1)

Gazi University; 🇹🇷 Ankara, Turkey