The Effects of a Customized Exercise Program on Pain, Kyphosis Angle, and Quality of Life in Healthy Adults
试验速览
- 阶段
- 不适用
- 状态
- Enrolling By Invitation
- 发起方
- 入组人数
- 40
- 试验地点
- 1
- 主要终点
- Pain assessment
研究概览
简要总结
The aim of this study is to evaluate the effect of a customized corrective exercise program on back pain, kyphosis degree, and quality of life in healthy adults. Our hypothesis is that healthy adults participating in a customized exercise program will show a reduction in back pain, a decrease in thoracic kyphosis angle, and an improvement in quality of life in the post-intervention period compared to the control group. The program will continue twice a week for four weeks.
研究设计
- 研究类型
- Interventional
- 分配方式
- Randomized
- 干预模型
- Sequential
- 主要目的
- Treatment
- 盲法
- Single (Outcomes Assessor)
入排标准
- 年龄范围
- 18 Years 至 45 Years（Adult）
- 性别
- All
- 接受健康志愿者
- 是
入选标准
- •aged 18-45 years
- •diagnosed with nonspesific back pain
- •had not engaged in regular exercise for the past 6 months.
- •Volunteered to participate
排除标准
- •Individuals with orthopedic problems such as scoliosis or spondylolisthesis, those with acute infections or oncological, neurological, and rheumatological problems, and those already participating in a regular exercise program were excluded.
结局指标
主要结局
Pain assessment
时间窗: From enrollment to the end of treatment at 4 weeks
Mc Gill pain Assesment
kyphosis index
时间窗: From enrollment to the end of treatment at 4 weeks
The terapist recorded the measurement between c7-T12 with flexiruler
scapular Protraction
时间窗: from enrollment to the end of treatment at 4 weeks
The inferior angle of the scapula was identified by palpation and marked. The horizontal distance between the marked inferior angles of the scapulae was measured using a flexible measuring tape and recorded in centimeters (cm).
Cervical posture
时间窗: 0 and 4th week
Anterior neck tilt is recorded.
次要结局
- Quality of life(from enrollmnent to the end of treatment)
- Trunk flexibility measurements(from enrollment to the end of treatment at 4 weeks.)
研究者
Ozden Baskan
Assistant Professor
Istanbul Rumeli University