Is yoga effective in enhancing distress tolerance? A Randomized Controlled Trial evaluating an online yoga intervention for distressed students
Not Applicable
- Conditions
- Preventive factors of an online-yoga-intervention
- Registration Number
- DRKS00028532
- Lead Sponsor
- Institut für Medizinische Psychologie im Zentrum für Psychosoziale Medizin, Universitätsklinikum Heidelberg
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Pending
- Sex
- All
- Target Recruitment
- 130
Inclusion Criteria
Only Students
- Age: min. 18 years
- Sufficient knowledge of the German language - Access to computer with audio and internet
- Informed consent
Exclusion Criteria
- Severe physical illness
- Pregnancy
- Diagnosed psychological disorder in the last 24 months
Study & Design
- Study Type
- interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method Distress tolerance is the primary outcome criterion of this study. The construct will be assessed using the German translation of the Distress Intolerance Scale (DTS; Otto & Linden, 2019; McHugh & Otto, 2012) and the experimental Mirror Tracing Persistence Task (MTPT-C; Strong et al., 2003). <br>The scales will be used to assess baseline before the yoga intervention (T0), one week after the last session (T1), and six weeks later (T2) to assess changes in distress tolerance.
- Secondary Outcome Measures
Name Time Method - Perceived Stress: Perceived Stress Questionnaire (PSQ-20)<br>- Subjective Well-Being: WHO-5 Wohlbefindens-Index<br>- Mental Health: Brief Symptom Inventory (BSI-18)<br>- Mindfulness: Freiburger Fragebogen zur Achtsamkeit (FFA) <br>- Resilience: Brief Resilience Scale (BRS)<br>- Body Awareness: The Multidimensional Assessment of Interoceptive Awareness (MAIA)<br>- Self-Efficacy: Allgemeine Selbstwirksamkeit Kurzskala (ASKU)<br>- Self-Compassion: Self Compassion Scale (SCS-D)