How jump and weight training together improves performance

Not Applicable

Completed

• Registration Number: CTRI/2019/12/022462
• Lead Sponsor: Department of Exercise and Sports Science

Brief Summary

Not available

Detailed Description

Not available

Study Timeline

• Results First Posted: 1900-01-01
• Study Completion: 2020-03-15
• Last Update Posted: 24 November 2021

Recruitment & Eligibility

• Status: Completed
• Sex: Not specified
• Target Recruitment: 20

Inclusion Criteria

1. History of resistance training at least for 3 times per week for 2 months continuously in the past 6 months

2. Ability to perform single-leg half-squat without pain

3. Ability to perform 5 repetitions of half-squat in 5 seconds with 60% of body weight

Exclusion Criteria

A. Any musculoskeletal pain and injuries

B. contraindications to resistance training include-

1. the acute recovery period after surgery

2. gross instability of ankle and knee joint

pain

3. state of unconditional

4. Inflammation

5. Acute or subacute sprains/strains

C. contraindications to plyometric training include-

1. Unstable congestive heart disease

2. Decompensated heart failure

3. Uncontrolled arrhythmias

4. Severe pulmonary hypertension(mean pulmonary AP >55mmHg)

5. Acute myocarditis, Endocarditis or pericarditis

6. Uncontrolled hypertension( >180/110mmHg)

7. Aortic dissection

8. High intensity RT(80 -100% of 1RM) in patient with active proliferation retinopathy or non-proliferative diabetic retinopathy

Study & Design

• Study Type: Interventional
• Study Design: Not specified

Primary Outcome Measures

Name	Time	Method
Tendon Stiffness measurement using MyotonPRO device <br/ ><br> <br/ ><br>Timepoint: Pre and Post measurement druing 6 weeks of intervention <br/ ><br> <br/ ><br>

Secondary Outcome Measures

Name	Time	Method
jump height measurement using digital platform force plateTimepoint: Pre and Post measurement druing 6 weeks of intervention