Can a mindfulness app enhance well-being?
Not Applicable
Completed
- Conditions
- Psychosocial health (perceived stress, satisfaction with life, resilience) in healthy adultsMental and Behavioural Disorders
- Registration Number
- ISRCTN34618894
- Lead Sponsor
- ondon Metropolitan University
- Brief Summary
2018 Results article in https://www.ncbi.nlm.nih.gov/pubmed/30596696 results
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- Completed
- Sex
- All
- Target Recruitment
- 74
Inclusion Criteria
1. Aged 18 years or older
2. Access to a smartphone
Exclusion Criteria
1. Engagement with mindfulness or meditation for more than 20 total minutes
2. Presence of psychological illness
3. History of psychological disorder or ongoing treatment for a psychological disorder
4. Score greater than 11 on the General Health Questionnaire 28 (GHQ-28) or a positive answer to questions 27 and 28 regarding suicidality
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method The following were measured at the baseline, after 10 days and after 30 days:<br>1. Satisfaction with life, assessed using the Satisfaction With Life Scale (SWLS)<br>2. Perceived stress, assessed using the Perceived Stress Scale <br>3. Resilience, assessed using the Wagnild Resilience Scale
- Secondary Outcome Measures
Name Time Method Three self-reported questions were included as secondary measures for the intervention group only and were assessed after 10 days and 30 days of the Headspace intervention:<br>1. The number of Headspace sessions completed <br>2. Perceived difficulty associated with completing the Headspace intervention<br>3. Perceived enjoyment associated with completing the Headspace intervention