ETo finf the effectiveness of Pilates and Yoga on attention, anxiety and quality of sleep with increased screen time in young adults - A Comparative Study
Not Applicable
- Registration Number
- CTRI/2024/08/072152
- Lead Sponsor
- Pallavi patil
- Brief Summary
Not available
- Detailed Description
Not available
Recruitment & Eligibility
- Status
- ot Yet Recruiting
- Sex
- Not specified
- Target Recruitment
- 0
Inclusion Criteria
Smartphone users with usage time more than 4hours per day
Digit span test number error below 7
Beck Anxiety Score ranging from 22 and above
Participants who were not involved in such research from last 1 year
Willingness to follow the guidelines necessary for the research
Willingness to give informed consent
Exclusion Criteria
Any physical conditions making yoga and Pilates difficult
Intake of antidepressant medications
Any musculoskeletal pain
Study & Design
- Study Type
- Interventional
- Study Design
- Not specified
- Primary Outcome Measures
Name Time Method Digit Span test for AttentionTimepoint: 4 weeks, 4 days per week
- Secondary Outcome Measures
Name Time Method Beck Anxiety InventoryTimepoint: 4 weeks, 4 days per week;Pittsburgh Sleep Quality IndexTimepoint: 4 weeks, 4 days per week